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  6. Bisque vs. Gouda cheese

Bisque vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between bisque and gouda cheese

  • The amount of phosphorus, calcium, vitamin B12, zinc, vitamin B2, magnesium, and vitamin B5 in gouda cheese is higher than in bisque.
  • Gouda cheese covers your daily saturated fat needs 87% more than bisque.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, gouda.

Infographic

Bisque vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +37.5%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -48.2%
Contains more ManganeseManganese +845.5%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +638.1%
Contains more Vitamin AVitamin A +816.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +1051.7%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Bisque Gouda cheese DV% diff.
Saturated fat 0.22g 17.614g 79%
Phosphorus 24mg 546mg 75%
Calcium 16mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 0.92g 24.94g 48%
Fats 1.02g 27.44g 41%
Cholesterol 2mg 114mg 37%
Zinc 0.24mg 3.9mg 33%
Selenium 14.5µg 26%
Vitamin B2 0.029mg 0.334mg 23%
Monounsaturated fat 0.28g 7.747g 19%
Sodium 424mg 819mg 17%
Vitamin A 18µg 165µg 16%
Calories 50kcal 356kcal 15%
Magnesium 4mg 29mg 6%
Vitamin B5 0.05mg 0.34mg 6%
Folate 6µg 21µg 4%
Manganese 0.104mg 0.011mg 4%
Vitamin C 2.4mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.036mg 0.08mg 3%
Vitamin D 20IU 3%
Vitamin B3 0.465mg 0.063mg 3%
Copper 0.052mg 0.036mg 2%
Carbs 9.6g 2.22g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Fiber 0.2g 0g 1%
Potassium 169mg 121mg 1%
Iron 0.33mg 0.24mg 1%
Polyunsaturated fat 0.45g 0.657g 1%
Net carbs 9.4g 2.22g N/A
Sugar 2.22g N/A
Vitamin B1 0.027mg 0.03mg 0%
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.027mg 0.93mg 0%
Isoleucine 0.031mg 1.306mg 0%
Leucine 0.051mg 2.564mg 0%
Lysine 0.036mg 2.654mg 0%
Methionine 0.012mg 0.719mg 0%
Phenylalanine 0.031mg 1.431mg 0%
Valine 0.035mg 1.806mg 0%
Histidine 0.018mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +332.4%
Contains more WaterWater +110.3%
Contains more ProteinProtein +2610.9%
Contains more FatsFats +2590.2%
Contains more OtherOther +205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2666.8%
Contains more Poly. FatPolyunsaturated fat +46%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.