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  6. Bisque vs. Heart of palm

Bisque vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between bisque and heart of palm

  • The amount of copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, and fiber in heart of palm is higher than in bisque.
  • Heart of palm covers your daily copper needs 66% more than bisque.
  • Heart of palm has 30 times less sodium than bisque. Bisque has 424mg of sodium, while heart of palm has 14mg.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Hearts of palm, raw.

Infographic

Bisque vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +968.6%
Contains more IronIron +412.1%
Contains more CopperCopper +1138.5%
Contains more ZincZinc +1454.2%
Contains more PhosphorusPhosphorus +483.3%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Bisque Heart of palm DV% diff.
Copper 0.052mg 0.644mg 66%
Vitamin B6 0.036mg 0.81mg 60%
Potassium 169mg 1806mg 48%
Zinc 0.24mg 3.73mg 32%
Sodium 424mg 14mg 18%
Iron 0.33mg 1.69mg 17%
Phosphorus 24mg 140mg 17%
Vitamin B2 0.029mg 0.18mg 12%
Vitamin C 2.4mg 8mg 6%
Manganese 0.104mg 5%
Folate 6µg 24µg 5%
Carbs 9.6g 25.61g 5%
Fiber 0.2g 1.5g 5%
Protein 0.92g 2.7g 4%
Vitamin B3 0.465mg 0.9mg 3%
Vitamin E 0.5mg 3%
Calories 50kcal 115kcal 3%
Vitamin A 18µg 3µg 2%
Polyunsaturated fat 0.45g 0.089g 2%
Vitamin B1 0.027mg 0.05mg 2%
Vitamin B5 0.05mg 1%
Saturated fat 0.22g 0.046g 1%
Fats 1.02g 0.2g 1%
Monounsaturated fat 0.28g 0.005g 1%
Cholesterol 2mg 0mg 1%
Magnesium 4mg 10mg 1%
Selenium 0.7µg 1%
Net carbs 9.4g 24.11g N/A
Calcium 16mg 18mg 0%
Sugar 17.16g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +410%
Contains more WaterWater +25.4%
Contains more ProteinProtein +193.5%
Contains more CarbsCarbs +166.8%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +405.6%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.