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  6. Bisque vs. Hot chocolate

Bisque vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between bisque and hot chocolate

  • Bisque has less vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin B5 than hot chocolate.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than bisque.
  • Bisque has 10 times more sodium than hot chocolate. While bisque has 424mg of sodium, hot chocolate has only 44mg.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Bisque vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +27.3%
Contains more CopperCopper +98.1%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +527.6%
Contains more Vitamin B5Vitamin B5 +556%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bisque Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Sodium 424mg 44mg 17%
Phosphorus 24mg 105mg 12%
Vitamin B2 0.029mg 0.182mg 12%
Calcium 16mg 114mg 10%
Copper 0.052mg 0.103mg 6%
Vitamin D 45IU 6%
Saturated fat 0.22g 1.431g 6%
Vitamin D 1.1µg 6%
Vitamin B5 0.05mg 0.328mg 6%
Protein 0.92g 3.52g 5%
Magnesium 4mg 23mg 5%
Selenium 2.7µg 5%
Vitamin A 18µg 51µg 4%
Manganese 0.104mg 0.013mg 4%
Zinc 0.24mg 0.63mg 4%
Choline 15.6mg 3%
Fiber 0.2g 1g 3%
Polyunsaturated fat 0.45g 0.084g 2%
Fats 1.02g 2.34g 2%
Vitamin C 2.4mg 0.2mg 2%
Vitamin B3 0.465mg 0.133mg 2%
Cholesterol 2mg 8mg 2%
Monounsaturated fat 0.28g 0.677g 1%
Calories 50kcal 77kcal 1%
Vitamin B1 0.027mg 0.039mg 1%
Caffeine 2mg 1%
Iron 0.33mg 0.42mg 1%
Potassium 169mg 197mg 1%
Net carbs 9.4g 9.74g N/A
Carbs 9.6g 10.74g 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.036mg 0.04mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Folate 6µg 5µg 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.027mg 0.095mg 0%
Isoleucine 0.031mg 0.169mg 0%
Leucine 0.051mg 0.305mg 0%
Lysine 0.036mg 0.215mg 0%
Methionine 0.012mg 0.076mg 0%
Phenylalanine 0.031mg 0.15mg 0%
Valine 0.035mg 0.201mg 0%
Histidine 0.018mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more OtherOther +35.8%
Contains more ProteinProtein +282.6%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +11.9%
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +435.7%
Contains more Mono. FatMonounsaturated fat +141.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.