Bisque vs. Indian masala — In-Depth Nutrition Comparison
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Significant differences between bisque and indian masala
- The amount of fiber and iron in indian masala is higher than in bisque.
- Bisque covers your daily sodium needs 14% more than indian masala.
- Indian masala contains less sodium.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +203% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 92mg | 14% |
| Fiber | 0.2g | 2.6g | 10% |
| Iron | 0.33mg | 1mg | 8% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 5% | |
| Protein | 0.92g | 3.3g | 5% |
| Phosphorus | 24mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin C | 2.4mg | 0mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Folate | 6µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 50kcal | 57kcal | 0% |
| Fats | 1.02g | 0.88g | 0% |
| Carbs | 9.6g | 10.5g | 0% |
| Net carbs | 9.4g | 7.9g | N/A |
| Sugar | 2.3g | N/A | |
| Saturated fat | 0.22g | 0.18g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +15.9% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +258.7% |
~equal in
Carbs
~10.5g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -18.2% |
