Bisque vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between bisque and fruit preserves
- Bisque is higher in vitamin A, yet fruit preserves are higher in vitamin C and copper.
- Bisque covers your daily sodium needs 17% more than fruit preserves.
- The amount of sodium in fruit preserves is lower.
- The glycemic index of fruit preserves is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +1191.7% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.6g | 68.86g | 20% |
| Sodium | 424mg | 32mg | 17% |
| Calories | 50kcal | 278kcal | 11% |
| Vitamin C | 2.4mg | 8.8mg | 7% |
| Copper | 0.052mg | 0.1mg | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin B2 | 0.029mg | 0.076mg | 4% |
| Selenium | 2µg | 4% | |
| Potassium | 169mg | 77mg | 3% |
| Polyunsaturated fat | 0.45g | 0g | 3% |
| Vitamin B3 | 0.465mg | 0.036mg | 3% |
| Manganese | 0.104mg | 0.04mg | 3% |
| Iron | 0.33mg | 0.49mg | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.24mg | 0.06mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B5 | 0.05mg | 0.02mg | 1% |
| Fats | 1.02g | 0.07g | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Protein | 0.92g | 0.37g | 1% |
| Monounsaturated fat | 0.28g | 0.038g | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.22g | 0.01g | 1% |
| Net carbs | 9.4g | 67.76g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 48.5g | N/A | |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.027mg | 0.023mg | 0% |
| Isoleucine | 0.031mg | 0.017mg | 0% |
| Leucine | 0.051mg | 0.037mg | 0% |
| Lysine | 0.036mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.001mg | 0% |
| Phenylalanine | 0.031mg | 0.021mg | 0% |
| Valine | 0.035mg | 0.021mg | 0% |
| Histidine | 0.018mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +1357.1% |
| Contains more WaterWater | +186.1% |
| Contains more OtherOther | +460.9% |
| Contains more CarbsCarbs | +617.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +636.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.5% |
