Bisque vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between bisque and lamb
- The amount of vitamin B12, vitamin B3, zinc, phosphorus, iron, vitamin B2, and vitamin B5 in lamb is higher than in bisque.
- Lamb covers your daily vitamin B12 needs 106% more than bisque.
- Lamb has 6 times less sodium than bisque. Bisque has 424mg of sodium, while lamb has 72mg.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +469.7% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +1758.3% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +762.1% |
| Contains more Vitamin B3Vitamin B3 | +1332.3% |
| Contains more Vitamin B5Vitamin B5 | +1220% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 26.4µg | 48% | |
| Protein | 0.92g | 24.52g | 47% |
| Saturated fat | 0.22g | 8.83g | 39% |
| Vitamin B3 | 0.465mg | 6.66mg | 39% |
| Zinc | 0.24mg | 4.46mg | 38% |
| Cholesterol | 2mg | 97mg | 32% |
| Fats | 1.02g | 20.94g | 31% |
| Phosphorus | 24mg | 188mg | 23% |
| Monounsaturated fat | 0.28g | 8.82g | 21% |
| Iron | 0.33mg | 1.88mg | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.029mg | 0.25mg | 17% |
| Sodium | 424mg | 72mg | 15% |
| Vitamin B5 | 0.05mg | 0.66mg | 12% |
| Calories | 50kcal | 294kcal | 12% |
| Copper | 0.052mg | 0.119mg | 7% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Polyunsaturated fat | 0.45g | 1.51g | 7% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Magnesium | 4mg | 23mg | 5% |
| Manganese | 0.104mg | 0.022mg | 4% |
| Potassium | 169mg | 310mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin C | 2.4mg | 0mg | 3% |
| Carbs | 9.6g | 0g | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 9.4g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 16mg | 17mg | 0% |
| Tryptophan | 0.009mg | 0.287mg | 0% |
| Threonine | 0.027mg | 1.05mg | 0% |
| Isoleucine | 0.031mg | 1.183mg | 0% |
| Leucine | 0.051mg | 1.908mg | 0% |
| Lysine | 0.036mg | 2.166mg | 0% |
| Methionine | 0.012mg | 0.629mg | 0% |
| Phenylalanine | 0.031mg | 0.998mg | 0% |
| Valine | 0.035mg | 1.323mg | 0% |
| Histidine | 0.018mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +2565.2% |
| Contains more FatsFats | +1952.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3050% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
