Bisque vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between bisque and lentil soup
- Lentil soup is higher than bisque in iron and phosphorus.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains less SodiumSodium | -20.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +224.2% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.33mg | 1.07mg | 9% |
| Phosphorus | 24mg | 74mg | 7% |
| Protein | 0.92g | 3.74g | 6% |
| Sodium | 424mg | 532mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Copper | 0.052mg | 0.07mg | 2% |
| Vitamin B5 | 0.05mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.45g | 0.13g | 2% |
| Potassium | 169mg | 144mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Saturated fat | 0.22g | 0.45g | 1% |
| Zinc | 0.24mg | 0.3mg | 1% |
| Monounsaturated fat | 0.28g | 0.52g | 1% |
| Vitamin C | 2.4mg | 1.7mg | 1% |
| Vitamin A | 18µg | 7µg | 1% |
| Manganese | 0.104mg | 0.12mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Vitamin B3 | 0.465mg | 0.545mg | 1% |
| Fiber | 0.2g | 1% | |
| Calories | 50kcal | 56kcal | 0% |
| Fats | 1.02g | 1.12g | 0% |
| Carbs | 9.6g | 8.16g | 0% |
| Net carbs | 9.4g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Calcium | 16mg | 17mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +306.5% |
~equal in
Fats
~1.12g
~equal in
Water
~85.75g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
