Bisque vs. Mango — In-Depth Nutrition Comparison
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The main differences between bisque and mango
- Mango is richer than bisque in vitamin C, vitamin A, folate, copper, vitamin B6, and fiber.
- Daily need coverage for vitamin C for mango is 38% higher.
- Bisque contains 424 times more sodium than mango. Bisque contains 424mg of sodium, while mango contains 1mg.
- Mango has a lower glycemic index than bisque.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +106.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +65.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +113.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1416.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +294% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 36.4mg | 38% |
| Sodium | 424mg | 1mg | 18% |
| Folate | 6µg | 43µg | 9% |
| Copper | 0.052mg | 0.111mg | 7% |
| Fructose | 4.68g | 6% | |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B6 | 0.036mg | 0.119mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 18µg | 54µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.05mg | 0.197mg | 3% |
| Polyunsaturated fat | 0.45g | 0.071g | 3% |
| Manganese | 0.104mg | 0.063mg | 2% |
| Iron | 0.33mg | 0.16mg | 2% |
| Carbs | 9.6g | 14.98g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.22g | 0.092g | 1% |
| Vitamin B3 | 0.465mg | 0.669mg | 1% |
| Vitamin B2 | 0.029mg | 0.038mg | 1% |
| Calories | 50kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 16mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Phosphorus | 24mg | 14mg | 1% |
| Protein | 0.92g | 0.82g | 0% |
| Net carbs | 9.4g | 13.38g | N/A |
| Potassium | 169mg | 168mg | 0% |
| Sugar | 13.66g | N/A | |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Monounsaturated fat | 0.28g | 0.14g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.027mg | 0.031mg | 0% |
| Isoleucine | 0.031mg | 0.029mg | 0% |
| Leucine | 0.051mg | 0.05mg | 0% |
| Lysine | 0.036mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.031mg | 0.027mg | 0% |
| Valine | 0.035mg | 0.042mg | 0% |
| Histidine | 0.018mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +258.3% |
| Contains more CarbsCarbs | +56% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +533.8% |
| Contains less Sat. FatSaturated fat | -58.2% |
