Bisque vs. Marinara sauce — In-Depth Nutrition Comparison
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The main differences between bisque and marinara sauce
- Marinara sauce is richer than bisque in vitamin B3, vitamin B6, vitamin A, fiber, and iron.
- Daily need coverage for vitamin B3 for marinara sauce is 22% higher.
- Bisque contains 14 times more sodium than marinara sauce. Bisque contains 424mg of sodium, while marinara sauce contains 30mg.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +742.4% |
| Contains more Vitamin B6Vitamin B6 | +380.6% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.465mg | 3.917mg | 22% |
| Sodium | 424mg | 30mg | 17% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.036mg | 0.173mg | 11% |
| Fiber | 0.2g | 1.8g | 6% |
| Iron | 0.33mg | 0.78mg | 6% |
| Potassium | 169mg | 319mg | 4% |
| Copper | 0.052mg | 0.081mg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin A | 18µg | 33µg | 2% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Folate | 6µg | 13µg | 2% |
| Vitamin B2 | 0.029mg | 0.061mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Phosphorus | 24mg | 34mg | 1% |
| Calcium | 16mg | 27mg | 1% |
| Fats | 1.02g | 1.48g | 1% |
| Manganese | 0.104mg | 0.137mg | 1% |
| Protein | 0.92g | 1.41g | 1% |
| Carbs | 9.6g | 8.06g | 1% |
| Calories | 50kcal | 51kcal | 0% |
| Vitamin C | 2.4mg | 2mg | 0% |
| Net carbs | 9.4g | 6.26g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 5.5g | N/A | |
| Zinc | 0.24mg | 0.2mg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Saturated fat | 0.22g | 0.17g | 0% |
| Monounsaturated fat | 0.28g | 0.377g | 0% |
| Polyunsaturated fat | 0.45g | 0.508g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +28.7% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
