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  6. Bisque vs. Marrow-stem Kale

Bisque vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are bisque and marrow-stem Kale different?

  • Marrow-stem Kale has more vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin B6, vitamin B2, and magnesium than bisque.
  • Daily need coverage for vitamin A for marrow-stem Kale is 95% higher.
  • Bisque contains 25 times more sodium than marrow-stem Kale. While bisque contains 424mg of sodium, marrow-stem Kale contains only 17mg.
  • Marrow-stem Kale has a lower glycemic index (32) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Collards, raw are the varieties used in this article.

Infographic

Bisque vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CopperCopper +13%
Contains more ZincZinc +14.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +26%
Contains more IronIron +42.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +532.7%
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +1370.8%
Contains more Vitamin AVitamin A +1294.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +434%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 2.4mg 35.3mg 37%
Folate 6µg 129µg 31%
Vitamin A 18µg 251µg 26%
Manganese 0.104mg 0.658mg 24%
Calcium 16mg 232mg 22%
Sodium 424mg 17mg 18%
Vitamin E 2.26mg 15%
Fiber 0.2g 4g 15%
Vitamin B6 0.036mg 0.165mg 10%
Vitamin B2 0.029mg 0.13mg 8%
Magnesium 4mg 27mg 5%
Protein 0.92g 3.02g 4%
Choline 23.2mg 4%
Vitamin B5 0.05mg 0.267mg 4%
Selenium 1.3µg 2%
Vitamin B3 0.465mg 0.742mg 2%
Iron 0.33mg 0.47mg 2%
Polyunsaturated fat 0.45g 0.201g 2%
Vitamin B1 0.027mg 0.054mg 2%
Saturated fat 0.22g 0.055g 1%
Monounsaturated fat 0.28g 0.03g 1%
Calories 50kcal 32kcal 1%
Copper 0.052mg 0.046mg 1%
Potassium 169mg 213mg 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 5.42g 1%
Fats 1.02g 0.61g 1%
Net carbs 9.4g 1.42g N/A
Sugar 0.46g N/A
Zinc 0.24mg 0.21mg 0%
Phosphorus 24mg 25mg 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.027mg 0.086mg 0%
Isoleucine 0.031mg 0.1mg 0%
Leucine 0.051mg 0.151mg 0%
Lysine 0.036mg 0.117mg 0%
Methionine 0.012mg 0.033mg 0%
Phenylalanine 0.031mg 0.087mg 0%
Valine 0.035mg 0.12mg 0%
Histidine 0.018mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +67.2%
Contains more CarbsCarbs +77.1%
Contains more ProteinProtein +228.3%
~equal in Water ~89.62g
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +833.3%
Contains more Poly. FatPolyunsaturated fat +123.9%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.