Bisque vs. Marshmallow — In-Depth Nutrition Comparison
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The main differences between bisque and marshmallow
- Bisque is richer in vitamin A, yet marshmallow is richer in copper.
- Daily need coverage for sodium for bisque is 15% higher.
- Marshmallow contains less sodium.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +3280% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1200% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +496.2% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.6g | 81.3g | 24% |
| Sodium | 424mg | 80mg | 15% |
| Calories | 50kcal | 318kcal | 13% |
| Potassium | 169mg | 5mg | 5% |
| Copper | 0.052mg | 0.097mg | 5% |
| Manganese | 0.104mg | 0.008mg | 4% |
| Polyunsaturated fat | 0.45g | 0.047g | 3% |
| Vitamin B6 | 0.036mg | 0.003mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B3 | 0.465mg | 0.078mg | 2% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Protein | 0.92g | 1.8g | 2% |
| Vitamin B1 | 0.027mg | 0.001mg | 2% |
| Vitamin B2 | 0.029mg | 0.001mg | 2% |
| Fats | 1.02g | 0.2g | 1% |
| Monounsaturated fat | 0.28g | 0.08g | 1% |
| Saturated fat | 0.22g | 0.056g | 1% |
| Folate | 6µg | 1µg | 1% |
| Iron | 0.33mg | 0.23mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin B5 | 0.05mg | 0.005mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 9.4g | 81.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0.2g | 0.1g | 0% |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.027mg | 0.035mg | 0% |
| Isoleucine | 0.031mg | 0.028mg | 0% |
| Leucine | 0.051mg | 0.066mg | 0% |
| Lysine | 0.036mg | 0.077mg | 0% |
| Methionine | 0.012mg | 0.015mg | 0% |
| Phenylalanine | 0.031mg | 0.042mg | 0% |
| Valine | 0.035mg | 0.05mg | 0% |
| Histidine | 0.018mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +410% |
| Contains more WaterWater | +431.5% |
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +95.7% |
| Contains more CarbsCarbs | +746.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +857.4% |
| Contains less Sat. FatSaturated fat | -74.5% |
