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Bisque vs. Hazelnut — In-Depth Nutrition Comparison

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How are bisque and hazelnut different?

  • Hazelnut is higher than bisque in manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, fiber, magnesium, and folate.
  • Hazelnut covers your daily need for manganese, 264% more than bisque.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index (70) than hazelnut (15).

Soup, tomato bisque, canned, prepared with equal volume water and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Bisque vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +3975%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +302.4%
Contains more IronIron +1324.2%
Contains more CopperCopper +3217.3%
Contains more ZincZinc +920.8%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +1736%
Contains more Vitamin B6Vitamin B6 +1463.9%
Contains more FolateFolate +1783.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1541.6%
Contains more ProteinProtein +1525%
Contains more FatsFats +5855.9%
Contains more CarbsCarbs +74%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +16204.3%
Contains more Poly. FatPolyunsaturated fat +1660%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Hazelnut DV% diff.
Manganese 0.104mg 6.175mg 264%
Copper 0.052mg 1.725mg 186%
Monounsaturated fat 0.28g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 1.02g 60.75g 92%
Iron 0.33mg 4.7mg 55%
Vitamin B1 0.027mg 0.643mg 51%
Polyunsaturated fat 0.45g 7.92g 50%
Vitamin B6 0.036mg 0.563mg 41%
Fiber 0.2g 9.7g 38%
Magnesium 4mg 163mg 38%
Phosphorus 24mg 290mg 38%
Calories 50kcal 628kcal 29%
Protein 0.92g 14.95g 28%
Folate 6µg 113µg 27%
Zinc 0.24mg 2.45mg 20%
Saturated fat 0.22g 4.464g 19%
Sodium 424mg 0mg 18%
Vitamin B5 0.05mg 0.918mg 17%
Potassium 169mg 680mg 15%
Vitamin K 14.2µg 12%
Calcium 16mg 114mg 10%
Choline 45.6mg 8%
Vitamin B3 0.465mg 1.8mg 8%
Vitamin B2 0.029mg 0.113mg 6%
Selenium 2.4µg 4%
Vitamin C 2.4mg 6.3mg 4%
Vitamin A 18µg 1µg 2%
Carbs 9.6g 16.7g 2%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.009mg 0.193mg 0%
Threonine 0.027mg 0.497mg 0%
Isoleucine 0.031mg 0.545mg 0%
Leucine 0.051mg 1.063mg 0%
Lysine 0.036mg 0.42mg 0%
Methionine 0.012mg 0.221mg 0%
Phenylalanine 0.031mg 0.663mg 0%
Valine 0.035mg 0.701mg 0%
Histidine 0.018mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
67%
Hazelnut
Minerals Daily Need Coverage Score
14%
Bisque
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 4.244g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.