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Bisque vs. Olive — In-Depth Nutrition Comparison

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Differences between bisque and olive

  • Bisque contains less iron, copper, fiber, calcium, and monounsaturated fat than olive.
  • Olive's daily need coverage for iron is 37% higher.
  • Olive contains 21 times less potassium than bisque. Bisque contains 169mg of potassium, while olive contains 8mg.
  • The amount of sodium in bisque is lower.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Olives, ripe, canned (small-extra large).

Infographic

Bisque vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +2012.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +420%
Contains more CalciumCalcium +450%
Contains more IronIron +900%
Contains more CopperCopper +382.7%
~equal in Magnesium ~4mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1156.8%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +53.4%
Contains more FatsFats +947.1%
Contains more OtherOther +72.9%
~equal in Protein ~0.84g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +2717.1%
Contains more Poly. FatPolyunsaturated fat +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Olive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Olive DV% diff.
Iron 0.33mg 3.3mg 37%
Copper 0.052mg 0.251mg 22%
Monounsaturated fat 0.28g 7.888g 19%
Fats 1.02g 10.68g 15%
Sodium 424mg 735mg 14%
Fiber 0.2g 3.2g 12%
Vitamin E 1.65mg 11%
Calcium 16mg 88mg 7%
Potassium 169mg 8mg 5%
Saturated fat 0.22g 1.415g 5%
Manganese 0.104mg 0.02mg 4%
Phosphorus 24mg 3mg 3%
Vitamin B3 0.465mg 0.037mg 3%
Polyunsaturated fat 0.45g 0.911g 3%
Calories 50kcal 115kcal 3%
Vitamin B2 0.029mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin B6 0.036mg 0.009mg 2%
Choline 10.3mg 2%
Vitamin B1 0.027mg 0.003mg 2%
Vitamin C 2.4mg 0.9mg 2%
Selenium 0.9µg 2%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.05mg 0.015mg 1%
Carbs 9.6g 6.26g 1%
Vitamin K 1.4µg 1%
Protein 0.92g 0.84g 0%
Net carbs 9.4g 3.06g N/A
Magnesium 4mg 4mg 0%
Zinc 0.24mg 0.22mg 0%
Vitamin A 18µg 20µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0.026mg 0%
Isoleucine 0.031mg 0.031mg 0%
Leucine 0.051mg 0.05mg 0%
Lysine 0.036mg 0.032mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.031mg 0.029mg 0%
Valine 0.035mg 0.038mg 0%
Histidine 0.018mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
4%
Olive
Minerals Daily Need Coverage Score
14%
Bisque
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.195g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 70)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.