Bisque vs. Olive — In-Depth Nutrition Comparison
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Differences between bisque and olive
- Bisque contains less iron, copper, fiber, calcium, and monounsaturated fat than olive.
- Olive's daily need coverage for iron is 37% higher.
- Olive contains 21 times less potassium than bisque. Bisque contains 169mg of potassium, while olive contains 8mg.
- The amount of sodium in bisque is lower.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2012.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +420% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +382.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1156.8% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.4% |
| Contains more FatsFats | +947.1% |
| Contains more OtherOther | +72.9% |
~equal in
Protein
~0.84g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2717.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.33mg | 3.3mg | 37% |
| Copper | 0.052mg | 0.251mg | 22% |
| Monounsaturated fat | 0.28g | 7.888g | 19% |
| Fats | 1.02g | 10.68g | 15% |
| Sodium | 424mg | 735mg | 14% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 16mg | 88mg | 7% |
| Potassium | 169mg | 8mg | 5% |
| Saturated fat | 0.22g | 1.415g | 5% |
| Manganese | 0.104mg | 0.02mg | 4% |
| Phosphorus | 24mg | 3mg | 3% |
| Vitamin B3 | 0.465mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.45g | 0.911g | 3% |
| Calories | 50kcal | 115kcal | 3% |
| Vitamin B2 | 0.029mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.027mg | 0.003mg | 2% |
| Vitamin C | 2.4mg | 0.9mg | 2% |
| Selenium | 0.9µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.05mg | 0.015mg | 1% |
| Carbs | 9.6g | 6.26g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.92g | 0.84g | 0% |
| Net carbs | 9.4g | 3.06g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Zinc | 0.24mg | 0.22mg | 0% |
| Vitamin A | 18µg | 20µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0.026mg | 0% |
| Isoleucine | 0.031mg | 0.031mg | 0% |
| Leucine | 0.051mg | 0.05mg | 0% |
| Lysine | 0.036mg | 0.032mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0.029mg | 0% |
| Valine | 0.035mg | 0.038mg | 0% |
| Histidine | 0.018mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.195g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 70)
Which food is cheaper?
Bisque is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.