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  6. Bisque vs. Onion

Bisque vs. Onion — In-Depth Nutrition Comparison

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Significant differences between Bisque and Onion

  • The amount of Vitamin B6, Fiber, and Vitamin C in Onion is higher than in Bisque.
  • Bisque covers your daily Sodium needs 18% more than Onion.
  • Onion contains less Sodium.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Onions, raw.

Infographic

Bisque vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +57.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +41.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +43.8%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Onion
Onion
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0.12% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +920%
Contains more OtherOther +268.6%
Contains more ProteinProtein +19.6%
~equal in Carbs ~9.34g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Onion
Onion
1
58% 18% 24%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +2053.8%
Contains more Poly. FatPolyunsaturated fat +2547.1%
Contains less Sat. FatSaturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bisque Onion Opinion
Calories 50kcal 40kcal Bisque
Protein 0.92g 1.1g Onion
Fats 1.02g 0.1g Bisque
Vitamin C 2.4mg 7.4mg Onion
Net carbs 9.4g 7.64g Bisque
Carbs 9.6g 9.34g Bisque
Cholesterol 2mg 0mg Onion
Magnesium 4mg 10mg Onion
Calcium 16mg 23mg Onion
Potassium 169mg 146mg Bisque
Iron 0.33mg 0.21mg Bisque
Sugar 4.24g Bisque
Fiber 0.2g 1.7g Onion
Copper 0.052mg 0.039mg Bisque
Zinc 0.24mg 0.17mg Bisque
Phosphorus 24mg 29mg Onion
Sodium 424mg 4mg Onion
Vitamin A 292IU 2IU Bisque
Vitamin A 18µg 0µg Bisque
Vitamin E 0.02mg Onion
Manganese 0.104mg 0.129mg Onion
Selenium 0.5µg Onion
Vitamin B1 0.027mg 0.046mg Onion
Vitamin B2 0.029mg 0.027mg Bisque
Vitamin B3 0.465mg 0.116mg Bisque
Vitamin B5 0.05mg 0.123mg Onion
Vitamin B6 0.036mg 0.12mg Onion
Vitamin K 0.4µg Onion
Folate 6µg 19µg Onion
Choline 6.1mg Onion
Saturated Fat 0.22g 0.042g Onion
Monounsaturated Fat 0.28g 0.013g Bisque
Polyunsaturated fat 0.45g 0.017g Bisque
Tryptophan 0.009mg 0.014mg Onion
Threonine 0.027mg 0.021mg Bisque
Isoleucine 0.031mg 0.014mg Bisque
Leucine 0.051mg 0.025mg Bisque
Lysine 0.036mg 0.039mg Onion
Methionine 0.012mg 0.002mg Bisque
Phenylalanine 0.031mg 0.025mg Bisque
Valine 0.035mg 0.021mg Bisque
Histidine 0.018mg 0.014mg Bisque
Fructose 1.29g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
8%
Onion
Minerals Daily Need Coverage Score
14%
Bisque
8%
Onion

Comparison summary

Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.