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  6. Bisque vs. Onion

Bisque vs. Onion — In-Depth Nutrition Comparison

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Significant differences between bisque and onions

  • Bisque has more vitamin A; however, onions are richer in vitamin B6, fiber, and vitamin C.
  • Bisque covers your daily sodium needs 18% more than onions.
  • Onions have 146 times less vitamin A than bisque. Bisque has 292IU of vitamin A, while onions have 2IU.
  • Onions contain less sodium.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of onions is 15.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Onions, raw.

Infographic

Bisque vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +57.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +41.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +43.8%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Onion
Onion
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Onion DV% diff.
Sodium 424mg 4mg 18%
Fiber 0.2g 1.7g 6%
Vitamin C 2.4mg 7.4mg 6%
Vitamin B6 0.036mg 0.12mg 6%
Polyunsaturated fat 0.45g 0.017g 3%
Folate 6µg 19µg 3%
Fructose 1.29g 2%
Vitamin B3 0.465mg 0.116mg 2%
Vitamin A 18µg 0µg 2%
Vitamin B1 0.027mg 0.046mg 2%
Iron 0.33mg 0.21mg 2%
Selenium 0.5µg 1%
Fats 1.02g 0.1g 1%
Monounsaturated fat 0.28g 0.013g 1%
Saturated fat 0.22g 0.042g 1%
Choline 6.1mg 1%
Vitamin B5 0.05mg 0.123mg 1%
Cholesterol 2mg 0mg 1%
Calories 50kcal 40kcal 1%
Manganese 0.104mg 0.129mg 1%
Phosphorus 24mg 29mg 1%
Potassium 169mg 146mg 1%
Zinc 0.24mg 0.17mg 1%
Copper 0.052mg 0.039mg 1%
Calcium 16mg 23mg 1%
Magnesium 4mg 10mg 1%
Protein 0.92g 1.1g 0%
Carbs 9.6g 9.34g 0%
Net carbs 9.4g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin B2 0.029mg 0.027mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.027mg 0.021mg 0%
Isoleucine 0.031mg 0.014mg 0%
Leucine 0.051mg 0.025mg 0%
Lysine 0.036mg 0.039mg 0%
Methionine 0.012mg 0.002mg 0%
Phenylalanine 0.031mg 0.025mg 0%
Valine 0.035mg 0.021mg 0%
Histidine 0.018mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +920%
Contains more OtherOther +268.6%
Contains more ProteinProtein +19.6%
~equal in Carbs ~9.34g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2053.8%
Contains more Poly. FatPolyunsaturated fat +2547.1%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.