Bisque vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between bisque and parsley
- Parsley is higher than bisque in vitamin A, vitamin C, iron, folate, fiber, calcium, potassium, magnesium, and copper.
- Parsley covers your daily vitamin A needs 163% more than bisque.
- Bisque contains 8 times more sodium than parsley. While bisque contains 424mg of sodium, parsley contains only 56mg.
- The glycemic index of parsley is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +227.8% |
| Contains more IronIron | +1778.8% |
| Contains more CopperCopper | +186.5% |
| Contains more ZincZinc | +345.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5441.7% |
| Contains more Vitamin AVitamin A | +2238.9% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 2.4mg | 133mg | 145% |
| Iron | 0.33mg | 6.2mg | 73% |
| Vitamin A | 18µg | 421µg | 45% |
| Folate | 6µg | 152µg | 37% |
| Sodium | 424mg | 56mg | 16% |
| Fiber | 0.2g | 3.3g | 12% |
| Calcium | 16mg | 138mg | 12% |
| Magnesium | 4mg | 50mg | 11% |
| Potassium | 169mg | 554mg | 11% |
| Copper | 0.052mg | 0.149mg | 11% |
| Zinc | 0.24mg | 1.07mg | 8% |
| Vitamin B5 | 0.05mg | 0.4mg | 7% |
| Vitamin B3 | 0.465mg | 1.313mg | 5% |
| Vitamin B2 | 0.029mg | 0.098mg | 5% |
| Phosphorus | 24mg | 58mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0.027mg | 0.086mg | 5% |
| Protein | 0.92g | 2.97g | 4% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.104mg | 0.16mg | 2% |
| Polyunsaturated fat | 0.45g | 0.124g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 6.33g | 1% |
| Calories | 50kcal | 36kcal | 1% |
| Fats | 1.02g | 0.79g | 0% |
| Net carbs | 9.4g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.22g | 0.132g | 0% |
| Monounsaturated fat | 0.28g | 0.295g | 0% |
| Tryptophan | 0.009mg | 0.045mg | 0% |
| Threonine | 0.027mg | 0.122mg | 0% |
| Isoleucine | 0.031mg | 0.118mg | 0% |
| Leucine | 0.051mg | 0.204mg | 0% |
| Lysine | 0.036mg | 0.181mg | 0% |
| Methionine | 0.012mg | 0.042mg | 0% |
| Phenylalanine | 0.031mg | 0.145mg | 0% |
| Valine | 0.035mg | 0.172mg | 0% |
| Histidine | 0.018mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +51.7% |
| Contains more ProteinProtein | +222.8% |
| Contains more OtherOther | +70.5% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
| Contains less Sat. FatSaturated fat | -40% |
~equal in
Monounsaturated fat
~0.295g
