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  6. Bisque vs. Piña colada

Bisque vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between bisque and piña colada

  • Bisque is higher in vitamin A, yet piña colada is higher in manganese.
  • Piña colada covers your daily manganese needs 18% more than bisque.
  • Bisque contains 146 times more vitamin A than piña colada. While bisque contains 292IU of vitamin A, piña colada contains only 2IU.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Bisque vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +138%
Contains more IronIron +57.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +242.9%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +294.1%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Piña colada DV% diff.
Sodium 424mg 6mg 18%
Manganese 0.104mg 0.528mg 18%
Saturated fat 0.22g 1.636g 6%
Calories 50kcal 174kcal 6%
Carbs 9.6g 22.66g 4%
Vitamin C 2.4mg 4.9mg 3%
Potassium 169mg 71mg 3%
Copper 0.052mg 0.079mg 3%
Polyunsaturated fat 0.45g 0.033g 3%
Folate 6µg 12µg 2%
Vitamin A 18µg 0µg 2%
Iron 0.33mg 0.21mg 2%
Phosphorus 24mg 7mg 2%
Vitamin B3 0.465mg 0.118mg 2%
Vitamin B6 0.036mg 0.045mg 1%
Vitamin B2 0.029mg 0.017mg 1%
Protein 0.92g 0.42g 1%
Selenium 0.7µg 1%
Fats 1.02g 1.88g 1%
Calcium 16mg 8mg 1%
Magnesium 4mg 8mg 1%
Cholesterol 2mg 0mg 1%
Zinc 0.24mg 0.13mg 1%
Net carbs 9.4g 22.36g N/A
Sugar 22.33g N/A
Fiber 0.2g 0.3g 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.027mg 0.029mg 0%
Vitamin B5 0.05mg 0.061mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.28g 0.082g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +119%
Contains more WaterWater +34.1%
Contains more FatsFats +84.3%
Contains more CarbsCarbs +136%
Contains more OtherOther +679.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +1263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.