Bisque vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between bisque and raisins?
- Raisins have more copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and magnesium than bisque.
- Raisins' daily need coverage for copper is 30% higher.
- Raisins have 39 times less sodium than bisque. Bisque has 424mg of sodium, while raisins have 11mg.
We used Soup, tomato bisque, canned, prepared with equal volume water and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +469.7% |
| Contains more CopperCopper | +511.5% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.052mg | 0.318mg | 30% |
| Carbs | 9.6g | 79.18g | 23% |
| Iron | 0.33mg | 1.88mg | 19% |
| Sodium | 424mg | 11mg | 18% |
| Potassium | 169mg | 749mg | 17% |
| Fiber | 0.2g | 3.7g | 14% |
| Calories | 50kcal | 299kcal | 12% |
| Vitamin B6 | 0.036mg | 0.174mg | 11% |
| Phosphorus | 24mg | 101mg | 11% |
| Manganese | 0.104mg | 0.299mg | 8% |
| Vitamin B2 | 0.029mg | 0.125mg | 7% |
| Vitamin B1 | 0.027mg | 0.106mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Protein | 0.92g | 3.07g | 4% |
| Polyunsaturated fat | 0.45g | 0.037g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 16mg | 50mg | 3% |
| Vitamin B3 | 0.465mg | 0.766mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.22g | 0.058g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 1.02g | 0.46g | 1% |
| Vitamin B5 | 0.05mg | 0.095mg | 1% |
| Starch | 2.7g | 1% | |
| Monounsaturated fat | 0.28g | 0.051g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 2.4mg | 2.3mg | 0% |
| Net carbs | 9.4g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Zinc | 0.24mg | 0.22mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.009mg | 0.05mg | 0% |
| Threonine | 0.027mg | 0.077mg | 0% |
| Isoleucine | 0.031mg | 0.057mg | 0% |
| Leucine | 0.051mg | 0.096mg | 0% |
| Lysine | 0.036mg | 0.084mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.031mg | 0.065mg | 0% |
| Valine | 0.035mg | 0.083mg | 0% |
| Histidine | 0.018mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.7% |
| Contains more WaterWater | +464.9% |
| Contains more ProteinProtein | +233.7% |
| Contains more CarbsCarbs | +724.8% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +449% |
| Contains more Poly. FatPolyunsaturated fat | +1116.2% |
| Contains less Sat. FatSaturated fat | -73.6% |
