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Bisque vs. Rice bran oil — In-Depth Nutrition Comparison

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A recap on differences between bisque and rice bran oil

  • Bisque is higher in vitamin A, yet rice bran oil is higher in monounsaturated fat and polyunsaturated fat.
  • Rice bran oil covers your daily saturated fat needs 97% more than bisque.
  • The glycemic index of rice bran oil is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Oil, rice bran.

Infographic

Bisque vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +371.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +9703.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13935.7%
Contains more Poly. FatPolyunsaturated fat +7677.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Rice bran oil
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Rice bran oil DV% diff.
Polyunsaturated fat 0.45g 35g 230%
Vitamin E 32.3mg 215%
Fats 1.02g 100g 152%
Monounsaturated fat 0.28g 39.3g 98%
Saturated fat 0.22g 19.7g 89%
Calories 50kcal 884kcal 42%
Vitamin K 24.7µg 21%
Sodium 424mg 0mg 18%
Copper 0.052mg 6%
Potassium 169mg 0mg 5%
Manganese 0.104mg 5%
Iron 0.33mg 0.07mg 3%
Vitamin B6 0.036mg 0mg 3%
Phosphorus 24mg 0mg 3%
Carbs 9.6g 0g 3%
Vitamin B3 0.465mg 0mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B2 0.029mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin B1 0.027mg 0mg 2%
Protein 0.92g 0g 2%
Vitamin A 18µg 0µg 2%
Zinc 0.24mg 0mg 2%
Calcium 16mg 0mg 2%
Vitamin B5 0.05mg 0mg 1%
Fiber 0.2g 0g 1%
Magnesium 4mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 0g N/A
Tryptophan 0.009mg 0mg 0%
Threonine 0.027mg 0mg 0%
Isoleucine 0.031mg 0mg 0%
Leucine 0.051mg 0mg 0%
Lysine 0.036mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.031mg 0mg 0%
Valine 0.035mg 0mg 0%
Histidine 0.018mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
54%
Rice bran oil
Minerals Daily Need Coverage Score
14%
Bisque
0%
Rice bran oil

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 19.48g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.