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  6. Bisque vs. Sauerkraut

Bisque vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between bisque and sauerkraut?

  • Bisque is higher in vitamin A; however, sauerkraut is richer in iron, vitamin C, fiber, and vitamin B6.
  • Sauerkraut's daily need coverage for iron is 14% more.
  • Sauerkraut contains 16 times less vitamin A than bisque. Bisque contains 292IU of vitamin A, while sauerkraut contains 18IU.
  • Bisque has less sodium.
  • Sauerkraut has a lower glycemic index (32) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Bisque vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -35.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +87.5%
Contains more IronIron +345.5%
Contains more CopperCopper +84.6%
Contains more ManganeseManganese +45.2%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +225.2%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Sauerkraut DV% diff.
Iron 0.33mg 1.47mg 14%
Vitamin C 2.4mg 14.7mg 14%
Vitamin K 13µg 11%
Fiber 0.2g 2.9g 11%
Sodium 424mg 661mg 10%
Vitamin B6 0.036mg 0.13mg 7%
Copper 0.052mg 0.096mg 5%
Folate 6µg 24µg 5%
Polyunsaturated fat 0.45g 0.067g 3%
Vitamin B3 0.465mg 0.143mg 2%
Vitamin A 18µg 1µg 2%
Calories 50kcal 19kcal 2%
Choline 10.4mg 2%
Magnesium 4mg 13mg 2%
Carbs 9.6g 4.28g 2%
Manganese 0.104mg 0.151mg 2%
Vitamin B2 0.029mg 0.022mg 1%
Vitamin B5 0.05mg 0.093mg 1%
Saturated fat 0.22g 0.034g 1%
Monounsaturated fat 0.28g 0.013g 1%
Vitamin B1 0.027mg 0.021mg 1%
Fats 1.02g 0.14g 1%
Calcium 16mg 30mg 1%
Vitamin E 0.14mg 1%
Phosphorus 24mg 20mg 1%
Selenium 0.6µg 1%
Cholesterol 2mg 0mg 1%
Protein 0.92g 0.91g 0%
Net carbs 9.4g 1.38g N/A
Potassium 169mg 170mg 0%
Sugar 1.78g N/A
Zinc 0.24mg 0.19mg 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.027mg 0.025mg 0%
Isoleucine 0.031mg 0.021mg 0%
Leucine 0.051mg 0.029mg 0%
Lysine 0.036mg 0.031mg 0%
Methionine 0.012mg 0.009mg 0%
Phenylalanine 0.031mg 0.023mg 0%
Valine 0.035mg 0.03mg 0%
Histidine 0.018mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more FatsFats +628.6%
Contains more CarbsCarbs +124.3%
Contains more OtherOther +66.7%
~equal in Protein ~0.91g
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +2053.8%
Contains more Poly. FatPolyunsaturated fat +571.6%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.