Bisque vs. Shark fin soup — In-Depth Nutrition Comparison
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How are bisque and shark fin soup different?
- Bisque is richer in vitamin A, while shark fin soup is higher in vitamin B12, iron, copper, and zinc.
Soup, tomato bisque, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +333.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +184.8% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.33mg | 0.94mg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Copper | 0.052mg | 0.108mg | 6% |
| Zinc | 0.24mg | 0.82mg | 5% |
| Protein | 0.92g | 3.2g | 5% |
| Sodium | 424mg | 501mg | 3% |
| Vitamin C | 2.4mg | 0.1mg | 3% |
| Manganese | 0.104mg | 0.024mg | 3% |
| Potassium | 169mg | 53mg | 3% |
| Vitamin B5 | 0.05mg | 0.13mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Carbs | 9.6g | 3.8g | 2% |
| Fats | 1.02g | 2g | 2% |
| Folate | 6µg | 9µg | 1% |
| Saturated fat | 0.22g | 0.501g | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin B6 | 0.036mg | 0.026mg | 1% |
| Monounsaturated fat | 0.28g | 0.583g | 1% |
| Polyunsaturated fat | 0.45g | 0.341g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 16mg | 10mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Net carbs | 9.4g | 3.8g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Phosphorus | 24mg | 21mg | 0% |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.465mg | 0.493mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +152.6% |
| Contains more OtherOther | +48.3% |
| Contains more ProteinProtein | +247.8% |
| Contains more FatsFats | +96.1% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +108.2% |
