Bisque vs. Shark fin soup — In-Depth Nutrition Comparison

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How are bisque and shark fin soup different?

Shark fin soup is higher than bisque in vitamin B12, iron, copper, protein, and zinc.
Bisque contains 3 times more potassium than shark fin soup. Bisque contains 169mg of potassium, while shark fin soup contains 53mg.

Soup, tomato bisque, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bisque

Shark fin soup

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+218.9%
Contains more PhosphorusPhosphorus	+14.3%
Contains less SodiumSodium	-15.4%
Contains more ManganeseManganese	+333.3%

Contains more MagnesiumMagnesium	+75%
Contains more IronIron	+184.8%
Contains more CopperCopper	+107.7%
Contains more ZincZinc	+241.7%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bisque

Shark fin soup

Contains more Vitamin CVitamin C	+2300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+38.5%

Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin B5Vitamin B5	+160%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.027mg

~equal in Vitamin B3 ~0.493mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.33mg	0.94mg	8%
Vitamin B12	0µg	0.19µg	8%
Copper	0.052mg	0.108mg	6%
Protein	0.92g	3.2g	5%
Zinc	0.24mg	0.82mg	5%
Vitamin C	2.4mg	0.1mg	3%
Potassium	169mg	53mg	3%
Sodium	424mg	501mg	3%
Manganese	0.104mg	0.024mg	3%
Fats	1.02g	2g	2%
Carbs	9.6g	3.8g	2%
Vitamin A	18µg	0µg	2%
Vitamin B5	0.05mg	0.13mg	2%
Magnesium	4mg	7mg	1%
Calcium	16mg	10mg	1%
Fiber	0.2g	0g	1%
Vitamin B2	0.029mg	0.039mg	1%
Vitamin B6	0.036mg	0.026mg	1%
Folate	6µg	9µg	1%
Saturated fat	0.22g	0.501g	1%
Monounsaturated fat	0.28g	0.583g	1%
Polyunsaturated fat	0.45g	0.341g	1%
Calories	50kcal	46kcal	0%
Protein per 100 calories	1.8g	7g	N/A
Calories per 10 g protein	543kcal	144kcal	N/A
Weight per 100 calories	200g	217g	N/A
Net carbs	9.4g	3.8g	N/A
Cholesterol	2mg	2mg	0%
Phosphorus	24mg	21mg	0%
Vitamin B1	0.027mg	0.027mg	0%
Vitamin B3	0.465mg	0.493mg	0%
Tryptophan	0.009mg		0%
Threonine	0.027mg		0%
Isoleucine	0.031mg		0%
Leucine	0.051mg		0%
Lysine	0.036mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.031mg		0%
Valine	0.035mg		0%
Histidine	0.018mg		0%
Omega-3 (EPA)		0.086g	N/A
Omega-3 (DHA)		0.121g	N/A
Omega-3 (DPA)		0.042g	N/A