Bisque vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between bisque and smoothie
- Smoothie is higher than bisque in vitamin C and vitamin B12.
- Smoothie covers your daily vitamin C needs 25% more than bisque.
- Bisque contains 15 times more sodium than smoothie. While bisque contains 424mg of sodium, smoothie contains only 29mg.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +920.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 24.5mg | 25% |
| Sodium | 424mg | 29mg | 17% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 24mg | 4% |
| Vitamin B6 | 0.036mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Phosphorus | 24mg | 3% | |
| Calcium | 16mg | 41mg | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Iron | 0.33mg | 0.15mg | 2% |
| Vitamin B3 | 0.465mg | 0.816mg | 2% |
| Folate | 6µg | 2% | |
| Fats | 1.02g | 0g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Saturated fat | 0.22g | 0g | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 50kcal | 37kcal | 1% |
| Protein | 0.92g | 1.22g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 4mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 8.16g | 0% |
| Net carbs | 9.4g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +279.4% |
| Contains more ProteinProtein | +32.6% |
~equal in
Water
~90.28g
