Bisque vs. Soy milk — In-Depth Nutrition Comparison
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How are bisque and soy milk different?
- Bisque is richer in vitamin A, while soy milk is higher in copper, vitamin B5, and manganese.
- Bisque covers your daily need for sodium, 16% more than soy milk.
- Bisque contains 97 times more vitamin A than soy milk. Bisque contains 292IU of vitamin A, while soy milk contains 3IU.
- Soy milk is lower in sodium.
- Bisque has a higher glycemic index (70) than soy milk (37).
Soup, tomato bisque, canned, prepared with equal volume water and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.2% |
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +146.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +114.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +646% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 51mg | 16% |
| Selenium | 4.8µg | 9% | |
| Copper | 0.052mg | 0.128mg | 8% |
| Vitamin B5 | 0.05mg | 0.373mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Protein | 0.92g | 3.27g | 5% |
| Manganese | 0.104mg | 0.223mg | 5% |
| Phosphorus | 24mg | 52mg | 4% |
| Iron | 0.33mg | 0.64mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin C | 2.4mg | 0mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B2 | 0.029mg | 0.069mg | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Vitamin B6 | 0.036mg | 0.077mg | 3% |
| Polyunsaturated fat | 0.45g | 0.961g | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Potassium | 169mg | 118mg | 2% |
| Fats | 1.02g | 1.75g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 16mg | 25mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 6.28g | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Calories | 50kcal | 54kcal | 0% |
| Net carbs | 9.4g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.465mg | 0.513mg | 0% |
| Saturated fat | 0.22g | 0.205g | 0% |
| Monounsaturated fat | 0.28g | 0.401g | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.027mg | 0.108mg | 0% |
| Isoleucine | 0.031mg | 0.114mg | 0% |
| Leucine | 0.051mg | 0.186mg | 0% |
| Lysine | 0.036mg | 0.131mg | 0% |
| Methionine | 0.012mg | 0.027mg | 0% |
| Phenylalanine | 0.031mg | 0.113mg | 0% |
| Valine | 0.035mg | 0.117mg | 0% |
| Histidine | 0.018mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +98.5% |
| Contains more ProteinProtein | +255.4% |
| Contains more FatsFats | +71.6% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
~equal in
Saturated fat
~0.205g
