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Bisque vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Differences between bisque and spaghetti sauce

  • Bisque contains less iron and vitamin B2 than spaghetti sauce.
  • The amount of sodium in bisque is lower.
  • Spaghetti sauce has a lower glycemic index. The glycemic index of spaghetti sauce is 31, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Bisque vs Spaghetti sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +172.7%
~equal in Phosphorus ~25mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 20% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +14.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more FatsFats +13.3%
Contains more ProteinProtein +30.4%
Contains more OtherOther +62.8%
~equal in Carbs ~8.7g
~equal in Water ~87.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
18% 24% 58%
Saturated Fat: Sat. Fat 0.162 g
Monounsaturated Fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
Contains more Mono. FatMonounsaturated Fat +33.3%
Contains less Sat. FatSaturated Fat -26.4%
Contains more Poly. FatPolyunsaturated fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Spaghetti sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Spaghetti sauce Opinion
Calories 50kcal 48kcal Bisque
Protein 0.92g 1.2g Spaghetti sauce
Fats 1.02g 0.9g Bisque
Vitamin C 2.4mg 3.9mg Spaghetti sauce
Net carbs 9.4g 8.7g Bisque
Carbs 9.6g 8.7g Bisque
Cholesterol 2mg 0mg Spaghetti sauce
Magnesium 4mg 13mg Spaghetti sauce
Calcium 16mg 20mg Spaghetti sauce
Potassium 169mg 292mg Spaghetti sauce
Iron 0.33mg 0.9mg Spaghetti sauce
Sugar 4.7g Bisque
Fiber 0.2g Bisque
Copper 0.052mg Bisque
Zinc 0.24mg 0.21mg Bisque
Phosphorus 24mg 25mg Spaghetti sauce
Sodium 424mg 590mg Bisque
Vitamin A 292IU 335IU Spaghetti sauce
Vitamin A 18µg 17µg Bisque
Manganese 0.104mg Bisque
Vitamin B1 0.027mg 0.03mg Spaghetti sauce
Vitamin B2 0.029mg 0.12mg Spaghetti sauce
Vitamin B3 0.465mg 0.73mg Spaghetti sauce
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg 0.06mg Spaghetti sauce
Folate 6µg Bisque
Saturated Fat 0.22g 0.162g Spaghetti sauce
Monounsaturated Fat 0.28g 0.21g Bisque
Polyunsaturated fat 0.45g 0.51g Spaghetti sauce
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Fructose 1.8g Spaghetti sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Spaghetti sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
7%
Spaghetti sauce
Minerals Daily Need Coverage Score
14%
Bisque
17%
Spaghetti sauce

Comparison summary

Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Spaghetti sauce
Spaghetti sauce is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Spaghetti sauce
Spaghetti sauce is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti sauce
Spaghetti sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 166mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.