Bisque vs. Summer squash — In-Depth Nutrition Comparison

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How are bisque and summer squash different?

Summer squash has more vitamin C, vitamin B6, vitamin B2, and folate than bisque.
Daily need coverage for sodium for bisque is 18% higher.
Summer squash has less sodium.
Summer squash has a lower glycemic index (13) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Squash, summer, all varieties, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Summer squash

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+55%
Contains more ZincZinc	+20.8%
Contains more PhosphorusPhosphorus	+58.3%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+68.3%

~equal in Calcium ~15mg

~equal in Iron ~0.35mg

~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Summer squash

Contains more Vitamin AVitamin A

+80%

Contains more Vitamin CVitamin C	+608.3%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B2Vitamin B2	+389.7%
Contains more Vitamin B5Vitamin B5	+210%
Contains more Vitamin B6Vitamin B6	+505.6%
Contains more FolateFolate	+383.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.487mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	424mg	2mg	18%
Vitamin C	2.4mg	17mg	16%
Vitamin B6	0.036mg	0.218mg	14%
Vitamin B2	0.029mg	0.142mg	9%
Folate	6µg	29µg	6%
Fiber	0.2g	1.1g	4%
Vitamin K		3µg	3%
Magnesium	4mg	17mg	3%
Potassium	169mg	262mg	3%
Manganese	0.104mg	0.175mg	3%
Calories	50kcal	16kcal	2%
Phosphorus	24mg	38mg	2%
Polyunsaturated fat	0.45g	0.089g	2%
Vitamin B5	0.05mg	0.155mg	2%
Vitamin B1	0.027mg	0.048mg	2%
Carbs	9.6g	3.35g	2%
Fructose		0.95g	1%
Cholesterol	2mg	0mg	1%
Fats	1.02g	0.18g	1%
Monounsaturated fat	0.28g	0.016g	1%
Saturated fat	0.22g	0.044g	1%
Choline		6.7mg	1%
Vitamin E		0.12mg	1%
Protein	0.92g	1.21g	1%
Vitamin A	18µg	10µg	1%
Net carbs	9.4g	2.25g	N/A
Calcium	16mg	15mg	0%
Iron	0.33mg	0.35mg	0%
Sugar		2.2g	N/A
Copper	0.052mg	0.051mg	0%
Zinc	0.24mg	0.29mg	0%
Selenium		0.2µg	0%
Vitamin B3	0.465mg	0.487mg	0%
Tryptophan	0.009mg	0.011mg	0%
Threonine	0.027mg	0.028mg	0%
Isoleucine	0.031mg	0.042mg	0%
Leucine	0.051mg	0.069mg	0%
Lysine	0.036mg	0.065mg	0%
Methionine	0.012mg	0.017mg	0%
Phenylalanine	0.031mg	0.041mg	0%
Valine	0.035mg	0.053mg	0%
Histidine	0.018mg	0.025mg	0%