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  6. Bisque vs. Submarine sandwich

Bisque vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between bisque and submarine sandwich

  • Bisque has less vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, vitamin B6, phosphorus, and manganese.
  • Submarine sandwich's daily need coverage for vitamin B1 is 26% more.
  • Bisque is lower in saturated fat.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Bisque vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -26.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +968.8%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +448.5%
Contains more CopperCopper +61.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +240.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B1Vitamin B1 +1170.4%
Contains more Vitamin B2Vitamin B2 +820.7%
Contains more Vitamin B3Vitamin B3 +829.7%
Contains more Vitamin B5Vitamin B5 +1010%
Contains more Vitamin B6Vitamin B6 +463.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Bisque Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B1 0.027mg 0.343mg 26%
Vitamin B3 0.465mg 4.323mg 24%
Protein 0.92g 10.52g 19%
Iron 0.33mg 1.81mg 19%
Vitamin B2 0.029mg 0.267mg 18%
Calcium 16mg 171mg 16%
Saturated fat 0.22g 3.554g 15%
Folate 6µg 66µg 15%
Fats 1.02g 10.04g 14%
Vitamin B6 0.036mg 0.203mg 13%
Phosphorus 24mg 112mg 13%
Manganese 0.104mg 0.354mg 11%
Vitamin B5 0.05mg 0.555mg 10%
Polyunsaturated fat 0.45g 1.927g 10%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.28g 3.716g 9%
Calories 50kcal 213kcal 8%
Cholesterol 2mg 27mg 8%
Sodium 424mg 575mg 7%
Zinc 0.24mg 1.05mg 7%
Vitamin C 2.4mg 7.5mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Carbs 9.6g 20.43g 4%
Magnesium 4mg 20mg 4%
Copper 0.052mg 0.084mg 4%
Fiber 0.2g 1.2g 4%
Potassium 169mg 282mg 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 9.4g 19.23g N/A
Sugar 3.18g N/A
Vitamin A 18µg 22µg 0%
Trans fat 0.119g N/A
Tryptophan 0.009mg 0.1mg 0%
Threonine 0.027mg 0.331mg 0%
Isoleucine 0.031mg 0.431mg 0%
Leucine 0.051mg 0.752mg 0%
Lysine 0.036mg 0.491mg 0%
Methionine 0.012mg 0.21mg 0%
Phenylalanine 0.031mg 0.431mg 0%
Valine 0.035mg 0.501mg 0%
Histidine 0.018mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +54.3%
Contains more ProteinProtein +1043.5%
Contains more FatsFats +884.3%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1227.1%
Contains more Poly. FatPolyunsaturated fat +328.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.