Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bisque vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

The main differences between bisque and sunflower seeds

  • Sunflower seeds are richer than bisque in copper, vitamin B1, vitamin B6, phosphorus, manganese, magnesium, iron, folate, vitamin B3, and zinc.
  • Daily need coverage for copper for sunflower seeds is 194% higher.
  • Sunflower seeds have a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Seeds, sunflower seed kernels, dried.

Infographic

Bisque vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +8025%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +1490.9%
Contains more CopperCopper +3361.5%
Contains more ZincZinc +1983.3%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +5381.5%
Contains more Vitamin B2Vitamin B2 +1124.1%
Contains more Vitamin B3Vitamin B3 +1692.5%
Contains more Vitamin B5Vitamin B5 +2160%
Contains more Vitamin B6Vitamin B6 +3636.1%
Contains more FolateFolate +3683.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1742.9%
Contains more ProteinProtein +2158.7%
Contains more FatsFats +4945.1%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +6517.1%
Contains more Poly. FatPolyunsaturated fat +5041.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Sunflower seeds
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.052mg 1.8mg 194%
Polyunsaturated fat 0.45g 23.137g 151%
Vitamin B1 0.027mg 1.48mg 121%
Vitamin B6 0.036mg 1.345mg 101%
Selenium 53µg 96%
Phosphorus 24mg 660mg 91%
Manganese 0.104mg 1.95mg 80%
Fats 1.02g 51.46g 78%
Magnesium 4mg 325mg 76%
Iron 0.33mg 5.25mg 62%
Folate 6µg 227µg 55%
Vitamin B3 0.465mg 8.335mg 49%
Monounsaturated fat 0.28g 18.528g 46%
Zinc 0.24mg 5mg 43%
Protein 0.92g 20.78g 40%
Fiber 0.2g 8.6g 34%
Calories 50kcal 584kcal 27%
Vitamin B2 0.029mg 0.355mg 25%
Vitamin B5 0.05mg 1.13mg 22%
Saturated fat 0.22g 4.455g 19%
Sodium 424mg 9mg 18%
Potassium 169mg 645mg 14%
Choline 55.1mg 10%
Calcium 16mg 78mg 6%
Carbs 9.6g 20g 3%
Vitamin A 18µg 3µg 2%
Vitamin C 2.4mg 1.4mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.009mg 0.348mg 0%
Threonine 0.027mg 0.928mg 0%
Isoleucine 0.031mg 1.139mg 0%
Leucine 0.051mg 1.659mg 0%
Lysine 0.036mg 0.937mg 0%
Methionine 0.012mg 0.494mg 0%
Phenylalanine 0.031mg 1.169mg 0%
Valine 0.035mg 1.315mg 0%
Histidine 0.018mg 0.632mg 0%
Omega-3 - EPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Sunflower seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
146%
Sunflower seeds
Minerals Daily Need Coverage Score
14%
Bisque
207%
Sunflower seeds

Comparison summary

Which food is lower in Cholesterol?
Sunflower seeds
Sunflower seeds is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sunflower seeds
Sunflower seeds contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Sunflower seeds
Sunflower seeds is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sunflower seeds
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds
Sunflower seeds is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 4.235g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.