Bisque vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on the differences between bisque and tomato sauce
- Tomato sauce is higher than bisque in iron, copper, fiber, vitamin B5, and vitamin C.
- Bisque covers your daily sodium needs 18% more than tomato sauce.
- The amount of sodium in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +121.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +518% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 11mg | 18% |
| Vitamin E | 1.44mg | 10% | |
| Iron | 0.33mg | 0.96mg | 8% |
| Copper | 0.052mg | 0.115mg | 7% |
| Vitamin C | 2.4mg | 7mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B5 | 0.05mg | 0.309mg | 5% |
| Vitamin B6 | 0.036mg | 0.098mg | 5% |
| Potassium | 169mg | 297mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B2 | 0.029mg | 0.065mg | 3% |
| Vitamin B3 | 0.465mg | 0.991mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Polyunsaturated fat | 0.45g | 0.121g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 50kcal | 24kcal | 1% |
| Protein | 0.92g | 1.2g | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Carbs | 9.6g | 5.31g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Saturated fat | 0.22g | 0.041g | 1% |
| Monounsaturated fat | 0.28g | 0.044g | 1% |
| Net carbs | 9.4g | 3.81g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 3.56g | N/A | |
| Zinc | 0.24mg | 0.22mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin A | 18µg | 22µg | 0% |
| Manganese | 0.104mg | 0.113mg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0.037mg | 0% |
| Isoleucine | 0.031mg | 0.025mg | 0% |
| Leucine | 0.051mg | 0.034mg | 0% |
| Lysine | 0.036mg | 0.037mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.031mg | 0.036mg | 0% |
| Valine | 0.035mg | 0.025mg | 0% |
| Histidine | 0.018mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +80.8% |
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +48.1% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
| Contains less Sat. FatSaturated fat | -81.4% |
