Bisque vs. Vanilla extract — In-Depth Nutrition Comparison
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How are bisque and vanilla extract different?
- Bisque is richer in vitamin A, while vanilla extract is higher in manganese and vitamin B2.
- Bisque covers your daily need for sodium, 18% more than vanilla extract.
- Vanilla extract is lower in sodium.
Soup, tomato bisque, canned, prepared with equal volume water and Vanilla extract types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 9mg | 18% |
| Calories | 50kcal | 288kcal | 12% |
| Vitamin B2 | 0.029mg | 0.095mg | 5% |
| Manganese | 0.104mg | 0.23mg | 5% |
| Iron | 0.33mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.45g | 0.004g | 3% |
| Phosphorus | 24mg | 6mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Protein | 0.92g | 0.06g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Copper | 0.052mg | 0.072mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fats | 1.02g | 0.06g | 1% |
| Saturated fat | 0.22g | 0.01g | 1% |
| Monounsaturated fat | 0.28g | 0.01g | 1% |
| Carbs | 9.6g | 12.65g | 1% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Zinc | 0.24mg | 0.11mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 169mg | 148mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.036mg | 0.026mg | 1% |
| Net carbs | 9.4g | 12.65g | N/A |
| Sugar | 12.65g | N/A | |
| Vitamin B3 | 0.465mg | 0.425mg | 0% |
| Vitamin B5 | 0.05mg | 0.035mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +65.8% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +2586% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +11150% |
| Contains less Sat. FatSaturated fat | -95.5% |
