Bisque vs. Vegetable soup — In-Depth Nutrition Comparison
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A recap on differences between bisque and vegetable soup
- Vegetable soup is higher than bisque in vitamin A, copper, vitamin B6, potassium, fiber, vitamin B1, vitamin B3, manganese, and vitamin B5.
- Vegetable soup covers your daily vitamin A needs 29% more than bisque.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +346.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +592% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 0.232mg | 20% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B6 | 0.036mg | 0.167mg | 10% |
| Vitamin A | 18µg | 86µg | 8% |
| Potassium | 169mg | 433mg | 8% |
| Fiber | 0.2g | 2.1g | 8% |
| Selenium | 4µg | 7% | |
| Vitamin B1 | 0.027mg | 0.109mg | 7% |
| Vitamin B3 | 0.465mg | 1.54mg | 7% |
| Manganese | 0.104mg | 0.25mg | 6% |
| Vitamin B5 | 0.05mg | 0.346mg | 6% |
| Vitamin B2 | 0.029mg | 0.092mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Iron | 0.33mg | 0.66mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Phosphorus | 24mg | 45mg | 3% |
| Protein | 0.92g | 2.2g | 3% |
| Sodium | 424mg | 385mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin C | 2.4mg | 0.8mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 50kcal | 65kcal | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 12.11g | 1% |
| Fats | 1.02g | 0.9g | 0% |
| Net carbs | 9.4g | 10.01g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 4.31g | N/A | |
| Saturated fat | 0.22g | 0.147g | 0% |
| Monounsaturated fat | 0.28g | 0.203g | 0% |
| Polyunsaturated fat | 0.45g | 0.403g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +13.3% |
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +55% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains less Sat. FatSaturated fat | -33.2% |
