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Bisque vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between bisque and veggie burgers

  • Veggie burgers are higher than bisque in vitamin B1, vitamin B12, manganese, folate, phosphorus, iron, vitamin B3, vitamin B6, fiber, and vitamin B2.
  • Veggie burgers cover your daily vitamin B1 needs 219% more than bisque.
  • The glycemic index of veggie burgers is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Veggie burgers or soyburgers, unprepared.

Infographic

Bisque vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -25.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +97%
Contains more IronIron +630.3%
Contains more CopperCopper +284.6%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +758.3%
Contains more ManganeseManganese +814.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin B1Vitamin B1 +9718.5%
Contains more Vitamin B2Vitamin B2 +741.4%
Contains more Vitamin B3Vitamin B3 +707.1%
Contains more Vitamin B5Vitamin B5 +478%
Contains more Vitamin B6Vitamin B6 +741.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +1606.5%
Contains more FatsFats +517.6%
Contains more CarbsCarbs +48.6%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +535%
Contains more Poly. FatPolyunsaturated fat +349.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Veggie burger
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Veggie burger DV% diff.
Vitamin B1 0.027mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Selenium 22.6µg 41%
Manganese 0.104mg 0.951mg 37%
Folate 6µg 124µg 30%
Protein 0.92g 15.7g 30%
Iron 0.33mg 2.41mg 26%
Phosphorus 24mg 206mg 26%
Vitamin B3 0.465mg 3.753mg 21%
Vitamin B6 0.036mg 0.303mg 21%
Fiber 0.2g 4.9g 19%
Vitamin B2 0.029mg 0.244mg 17%
Copper 0.052mg 0.2mg 16%
Magnesium 4mg 56mg 12%
Calcium 16mg 136mg 12%
Polyunsaturated fat 0.45g 2.023g 10%
Zinc 0.24mg 1.26mg 9%
Fats 1.02g 6.3g 8%
Saturated fat 0.22g 1.44g 6%
Calories 50kcal 177kcal 6%
Sodium 424mg 569mg 6%
Vitamin B5 0.05mg 0.289mg 5%
Potassium 169mg 333mg 5%
Monounsaturated fat 0.28g 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin C 2.4mg 4.5mg 2%
Vitamin A 18µg 1µg 2%
Vitamin E 0.23mg 2%
Carbs 9.6g 14.27g 2%
Starch 5.78g 2%
Cholesterol 2mg 5mg 1%
Net carbs 9.4g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.009mg 0.162mg 0%
Threonine 0.027mg 0.605mg 0%
Isoleucine 0.031mg 0.78mg 0%
Leucine 0.051mg 1.399mg 0%
Lysine 0.036mg 1.004mg 0%
Methionine 0.012mg 0.291mg 0%
Phenylalanine 0.031mg 0.885mg 0%
Valine 0.035mg 0.89mg 0%
Histidine 0.018mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
97%
Veggie burger
Minerals Daily Need Coverage Score
14%
Bisque
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.