Bisque vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between bisque and vermicelli
- Bisque has more vitamin A; however, vermicelli has more copper, zinc, iron, and fiber.
- Vermicelli's daily need coverage for copper is 207% more.
- Bisque has 106 times more sodium than vermicelli. Bisque has 424mg of sodium, while vermicelli has 4mg.
- Bisque has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +5533.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +243.8% |
| Contains more IronIron | +448.5% |
| Contains more CopperCopper | +3584.6% |
| Contains more ZincZinc | +1666.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 1.916mg | 207% |
| Selenium | 27µg | 49% | |
| Zinc | 0.24mg | 4.24mg | 36% |
| Choline | 177mg | 32% | |
| Carbs | 9.6g | 82.32g | 24% |
| Iron | 0.33mg | 1.81mg | 19% |
| Sodium | 424mg | 4mg | 18% |
| Fiber | 0.2g | 3.9g | 15% |
| Calories | 50kcal | 331kcal | 14% |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 3mg | 5% |
| Calcium | 16mg | 55mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.45g | 0.041g | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin B3 | 0.465mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Protein | 0.92g | 0.1g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Vitamin B2 | 0.029mg | 0mg | 2% |
| Monounsaturated fat | 0.28g | 0.013g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Saturated fat | 0.22g | 0.014g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Phosphorus | 24mg | 20mg | 1% |
| Net carbs | 9.4g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +820% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +632.5% |
| Contains more CarbsCarbs | +757.5% |
| Contains more OtherOther | +332.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2053.8% |
| Contains more Poly. FatPolyunsaturated fat | +997.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
