Bisque vs. Welsh onion — In-Depth Nutrition Comparison
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Differences between bisque and welsh onion
- Bisque contains less vitamin C, vitamin A, iron, and fiber than welsh onion.
- Welsh onion's daily need coverage for vitamin C is 27% higher.
- Welsh onion contains 25 times less sodium than bisque. Bisque contains 424mg of sodium, while welsh onion contains 17mg.
- Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +238% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 2.4mg | 27mg | 27% |
| Sodium | 424mg | 17mg | 18% |
| Iron | 0.33mg | 1.22mg | 11% |
| Fiber | 0.2g | 2.4g | 9% |
| Magnesium | 4mg | 23mg | 5% |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Phosphorus | 24mg | 49mg | 4% |
| Vitamin B6 | 0.036mg | 0.072mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 6µg | 16µg | 3% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Protein | 0.92g | 1.9g | 2% |
| Vitamin B5 | 0.05mg | 0.169mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Copper | 0.052mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.45g | 0.156g | 2% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.22g | 0.067g | 1% |
| Monounsaturated fat | 0.28g | 0.056g | 1% |
| Calories | 50kcal | 34kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.104mg | 0.137mg | 1% |
| Potassium | 169mg | 212mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 6.5g | 1% |
| Fats | 1.02g | 0.4g | 1% |
| Net carbs | 9.4g | 4.1g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 2.18g | N/A | |
| Vitamin B3 | 0.465mg | 0.4mg | 0% |
| Tryptophan | 0.009mg | 0.021mg | 0% |
| Threonine | 0.027mg | 0.074mg | 0% |
| Isoleucine | 0.031mg | 0.081mg | 0% |
| Leucine | 0.051mg | 0.113mg | 0% |
| Lysine | 0.036mg | 0.095mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.031mg | 0.061mg | 0% |
| Valine | 0.035mg | 0.084mg | 0% |
| Histidine | 0.018mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +84.3% |
| Contains more ProteinProtein | +106.5% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
| Contains less Sat. FatSaturated fat | -69.5% |
