Bisque vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between bisque and wheat gluten
- Bisque has more vitamin A; however, wheat gluten is richer in iron, phosphorus, copper, calcium, and zinc.
- Wheat gluten covers your daily iron needs 61% more than bisque.
- Wheat gluten contains less sodium.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +787.5% |
| Contains more IronIron | +1475.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +254.2% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.92g | 75.16g | 148% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.33mg | 5.2mg | 61% |
| Phosphorus | 24mg | 260mg | 34% |
| Sodium | 424mg | 29mg | 17% |
| Calories | 50kcal | 370kcal | 16% |
| Copper | 0.052mg | 0.182mg | 14% |
| Calcium | 16mg | 142mg | 13% |
| Zinc | 0.24mg | 0.85mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Manganese | 0.104mg | 5% | |
| Vitamin B3 | 0.465mg | 0mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Potassium | 169mg | 100mg | 2% |
| Polyunsaturated fat | 0.45g | 0.81g | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Vitamin B2 | 0.029mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Fats | 1.02g | 1.85g | 1% |
| Carbs | 9.6g | 13.79g | 1% |
| Net carbs | 9.4g | 13.19g | N/A |
| Saturated fat | 0.22g | 0.272g | 0% |
| Monounsaturated fat | 0.28g | 0.156g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +963% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +8069.6% |
| Contains more FatsFats | +81.4% |
| Contains more CarbsCarbs | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
