Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bisque vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

Significant differences between bisque and wheat gluten

  • Bisque has more vitamin A; however, wheat gluten is richer in iron, phosphorus, copper, calcium, and zinc.
  • Wheat gluten covers your daily iron needs 61% more than bisque.
  • Wheat gluten contains less sodium.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Vital wheat gluten.

Infographic

Bisque vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +69%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +787.5%
Contains more IronIron +1475.8%
Contains more CopperCopper +250%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +983.3%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +963%
Contains more OtherOther +29%
Contains more ProteinProtein +8069.6%
Contains more FatsFats +81.4%
Contains more CarbsCarbs +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +79.5%
Contains more Poly. FatPolyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Wheat gluten
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Wheat gluten DV% diff.
Protein 0.92g 75.16g 148%
Selenium 39.7µg 72%
Iron 0.33mg 5.2mg 61%
Phosphorus 24mg 260mg 34%
Sodium 424mg 29mg 17%
Calories 50kcal 370kcal 16%
Copper 0.052mg 0.182mg 14%
Calcium 16mg 142mg 13%
Zinc 0.24mg 0.85mg 6%
Magnesium 4mg 25mg 5%
Manganese 0.104mg 5%
Vitamin B3 0.465mg 0mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B6 0.036mg 0mg 3%
Potassium 169mg 100mg 2%
Polyunsaturated fat 0.45g 0.81g 2%
Fiber 0.2g 0.6g 2%
Folate 6µg 0µg 2%
Vitamin A 18µg 0µg 2%
Vitamin B1 0.027mg 0mg 2%
Vitamin B2 0.029mg 0mg 2%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.05mg 0mg 1%
Fats 1.02g 1.85g 1%
Carbs 9.6g 13.79g 1%
Net carbs 9.4g 13.19g N/A
Saturated fat 0.22g 0.272g 0%
Monounsaturated fat 0.28g 0.156g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
0%
Wheat gluten
Minerals Daily Need Coverage Score
14%
Bisque
68%
Wheat gluten

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.052g)
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.