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  6. Bit-o-honey vs. Apple crisp

Bit-o-honey vs. Apple crisp — In-Depth Nutrition Comparison

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The main differences between bit-o-honey and apple crisp

  • Bit-o-honey is richer in carbs and fats, yet apple crisp is richer in iron and polyunsaturated fat.
  • Daily need coverage for saturated fat for bit-o-honey is 24% higher.
  • Bit-o-honey contains 3 times more carbs than apple crisp. Bit-o-honey contains 80.89g of carbs, while apple crisp contains 30.84g.
  • Apple crisp contains less saturated fat.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Desserts, apple crisp, prepared-from-recipe.

Infographic

Bit-o-honey vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more ZincZinc +172.2%
Contains less SodiumSodium -16%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +310%
Contains more CopperCopper +173.1%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +169.2%
~equal in Calcium ~35mg
~equal in Phosphorus ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B3Vitamin B3 +1126.1%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Apple crisp DV% diff.
Saturated fat 5.5g 0.685g 22%
Carbs 80.89g 30.84g 17%
Calories 375kcal 161kcal 11%
Iron 0.2mg 0.82mg 8%
Fats 7.5g 3.43g 6%
Fiber 0.2g 1.4g 5%
Copper 0.026mg 0.071mg 5%
Vitamin B3 0.069mg 0.846mg 5%
Polyunsaturated fat 0.338g 1.144g 5%
Manganese 0.038mg 0.13mg 4%
Selenium 1.3µg 3.5µg 4%
Folate 2µg 16µg 4%
Zinc 0.49mg 0.18mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B2 0.044mg 0.081mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 0µg 4.1µg 3%
Vitamin C 0.8mg 2.2mg 2%
Sodium 295mg 351mg 2%
Vitamin B1 0.06mg 0.083mg 2%
Vitamin B6 0.009mg 0.04mg 2%
Protein 2g 1.75g 1%
Potassium 44mg 78mg 1%
Vitamin E 0.3mg 0.38mg 1%
Monounsaturated fat 1.03g 1.334g 1%
Protein per 100 calories 0.53g 1.1g N/A
Calories per 10 g protein 1875kcal 920kcal N/A
Weight per 100 calories 27g 62g N/A
Unsaturated / Saturated Fat ratio 0.25 3.6 N/A
Net carbs 80.69g 29.44g N/A
Magnesium 7mg 8mg 0%
Calcium 35mg 35mg 0%
Sugar 48g 19.68g N/A
Phosphorus 28mg 28mg 0%
Vitamin B5 0.082mg 0.092mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +118.7%
Contains more CarbsCarbs +162.3%
Contains more WaterWater +658%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +238.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.