Bit-o-honey vs. Banana pudding — In-Depth Nutrition Comparison

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How are bit-o-honey and banana pudding different?

Bit-o-honey is higher in carbs and fats; however, banana pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin A.
Daily need coverage for phosphorus for banana pudding is 27% higher.
Bit-o-honey contains 6 times more saturated fat than banana pudding. While bit-o-honey contains 5.5g of saturated fat, banana pudding contains only 0.971g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bit-o-honey

Banana pudding

Contains more IronIron	+233.3%
Contains more CopperCopper	+160%
Contains more ZincZinc	+48.5%
Contains more ManganeseManganese	+1166.7%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+191.4%
Contains more PotassiumPotassium	+197.7%
Contains more PhosphorusPhosphorus	+671.4%
Contains more SeleniumSelenium	+53.8%

~equal in Sodium ~296mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bit-o-honey

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+81.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+211.4%
Contains more Vitamin B5Vitamin B5	+225.6%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0.8mg

~equal in Vitamin B3 ~0.072mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	28mg	216mg	27%
Saturated fat	5.5g	0.971g	21%
Carbs	80.89g	19.74g	20%
Calories	375kcal	105kcal	14%
Vitamin B12	0.06µg	0.3µg	10%
Fats	7.5g	1.7g	9%
Calcium	35mg	102mg	7%
Vitamin B2	0.044mg	0.137mg	7%
Vitamin A	0µg	46µg	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B5	0.082mg	0.267mg	4%
Potassium	44mg	131mg	3%
Protein	2g	2.76g	2%
Cholesterol	0mg	6mg	2%
Iron	0.2mg	0.06mg	2%
Copper	0.026mg	0.01mg	2%
Vitamin E	0.3mg		2%
Manganese	0.038mg	0.003mg	2%
Vitamin B1	0.06mg	0.033mg	2%
Vitamin B6	0.009mg	0.036mg	2%
Magnesium	7mg	12mg	1%
Fiber	0.2g	0g	1%
Zinc	0.49mg	0.33mg	1%
Selenium	1.3µg	2µg	1%
Folate	2µg	4µg	1%
Monounsaturated fat	1.03g	0.46g	1%
Polyunsaturated fat	0.338g	0.118g	1%
Protein per 100 calories	0.53g	2.6g	N/A
Calories per 10 g protein	1875kcal	380kcal	N/A
Weight per 100 calories	27g	95g	N/A
Unsaturated / Saturated Fat ratio	0.25	0.6	N/A
Vitamin C	0.8mg	0.8mg	0%
Net carbs	80.69g	19.74g	N/A
Sugar	48g		N/A
Sodium	295mg	296mg	0%
Vitamin B3	0.069mg	0.072mg	0%
Choline	2.5mg		0%
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%