Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Chocolate ice cream

Bit-o-honey vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

How are Bit-o-honey and Chocolate ice cream different?

  • Chocolate ice cream is higher than Bit-o-honey in Vitamin A RAE, Copper, Vitamin B2, Phosphorus, Vitamin B12, Vitamin B5, Iron, and Calcium.
  • Chocolate ice cream covers your daily need of Vitamin A RAE 13% more than Bit-o-honey.
  • Bit-o-honey contains 4 times more Sodium than Chocolate ice cream. Bit-o-honey contains 295mg of Sodium, while Chocolate ice cream contains 76mg.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Ice creams, chocolate types were used in this article.

Infographic

Bit-o-honey vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
0
:
10
Chocolate ice cream
Chocolate ice cream
Contains more Calcium +211.4%
Contains more Iron +365%
Contains more Magnesium +314.3%
Contains more Phosphorus +282.1%
Contains more Potassium +465.9%
Contains less Sodium -74.2%
Contains more Zinc +18.4%
Contains more Copper +419.2%
Contains more Manganese +268.4%
Contains more Selenium +92.3%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Calcium +211.4%
Contains more Iron +365%
Contains more Magnesium +314.3%
Contains more Phosphorus +282.1%
Contains more Potassium +465.9%
Contains less Sodium -74.2%
Contains more Zinc +18.4%
Contains more Copper +419.2%
Contains more Manganese +268.4%
Contains more Selenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
2
:
9
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +575.6%
Contains more Vitamin B6 +511.1%
Contains more Folate +700%
Contains more Vitamin B12 +383.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.3
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +575.6%
Contains more Vitamin B6 +511.1%
Contains more Folate +700%
Contains more Vitamin B12 +383.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Carbs +186.8%
Contains more Protein +90%
Contains more Fats +46.7%
Contains more Water +571.1%
Equal in Other - 1.3
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +186.8%
Contains more Protein +90%
Contains more Fats +46.7%
Contains more Water +571.1%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +21.3%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Chocolate ice cream Opinion
Net carbs 80.69g 27g Bit-o-honey
Protein 2g 3.8g Chocolate ice cream
Fats 7.5g 11g Chocolate ice cream
Carbs 80.89g 28.2g Bit-o-honey
Calories 375kcal 216kcal Bit-o-honey
Sugar 48g 25.36g Chocolate ice cream
Fiber 0.2g 1.2g Chocolate ice cream
Calcium 35mg 109mg Chocolate ice cream
Iron 0.2mg 0.93mg Chocolate ice cream
Magnesium 7mg 29mg Chocolate ice cream
Phosphorus 28mg 107mg Chocolate ice cream
Potassium 44mg 249mg Chocolate ice cream
Sodium 295mg 76mg Chocolate ice cream
Zinc 0.49mg 0.58mg Chocolate ice cream
Copper 0.026mg 0.135mg Chocolate ice cream
Manganese 0.038mg 0.14mg Chocolate ice cream
Selenium 1.3µg 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.3mg 0.3mg
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0.8mg 0.7mg Bit-o-honey
Vitamin B1 0.06mg 0.042mg Bit-o-honey
Vitamin B2 0.044mg 0.194mg Chocolate ice cream
Vitamin B3 0.069mg 0.226mg Chocolate ice cream
Vitamin B5 0.082mg 0.554mg Chocolate ice cream
Vitamin B6 0.009mg 0.055mg Chocolate ice cream
Folate 2µg 16µg Chocolate ice cream
Vitamin B12 0.06µg 0.29µg Chocolate ice cream
Vitamin K 0µg 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg Bit-o-honey
Saturated Fat 5.5g 6.8g Bit-o-honey
Monounsaturated Fat 1.03g 3.21g Chocolate ice cream
Polyunsaturated fat 0.338g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
11%
Bit-o-honey
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 22.64g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 219mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.