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  6. Bit-o-honey vs. Corn syrup

Bit-o-honey vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between Bit-o-honey and Corn syrup?

  • The amount of Monounsaturated Fat in Bit-o-honey is higher than in Corn syrup.
  • Bit-o-honey's daily need coverage for Saturated Fat is 28% more.
  • Corn syrup has less Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, corn, dark types in this article.

Infographic

Bit-o-honey vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
3
:
6
Corn syrup
Corn syrup
Contains more Calcium +94.4%
Contains more Phosphorus +154.5%
Contains more Zinc +1125%
Contains more Iron +85%
Contains more Magnesium +14.3%
Contains less Sodium -47.5%
Contains more Copper +103.8%
Contains more Manganese +163.2%
Contains more Selenium +123.1%
Equal in Potassium - 44
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +94.4%
Contains more Phosphorus +154.5%
Contains more Zinc +1125%
Contains more Iron +85%
Contains more Magnesium +14.3%
Contains less Sodium -47.5%
Contains more Copper +103.8%
Contains more Manganese +163.2%
Contains more Selenium +123.1%
Equal in Potassium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
8
:
0
Corn syrup
Corn syrup
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +388.9%
Contains more Vitamin B3 +245%
Contains more Vitamin B5 +256.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.009
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +388.9%
Contains more Vitamin B3 +245%
Contains more Vitamin B5 +256.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +227.5%
Contains more Water +165.2%
Equal in Carbs - 77.59
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +227.5%
Contains more Water +165.2%
Equal in Carbs - 77.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Corn syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Corn syrup Opinion
Net carbs 80.69g 77.59g Bit-o-honey
Protein 2g 0g Bit-o-honey
Fats 7.5g 0g Bit-o-honey
Carbs 80.89g 77.59g Bit-o-honey
Calories 375kcal 286kcal Bit-o-honey
Sugar 48g 77.59g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 18mg Bit-o-honey
Iron 0.2mg 0.37mg Corn syrup
Magnesium 7mg 8mg Corn syrup
Phosphorus 28mg 11mg Bit-o-honey
Potassium 44mg 44mg
Sodium 295mg 155mg Corn syrup
Zinc 0.49mg 0.04mg Bit-o-honey
Copper 0.026mg 0.053mg Corn syrup
Manganese 0.038mg 0.1mg Corn syrup
Selenium 1.3µg 2.9µg Corn syrup
Vitamin E 0.3mg 0mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.011mg Bit-o-honey
Vitamin B2 0.044mg 0.009mg Bit-o-honey
Vitamin B3 0.069mg 0.02mg Bit-o-honey
Vitamin B5 0.082mg 0.023mg Bit-o-honey
Vitamin B6 0.009mg 0.009mg
Folate 2µg 0µg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Saturated Fat 5.5g 0g Corn syrup
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
1%
Corn syrup
Minerals Daily Need Coverage Score
11%
Bit-o-honey
10%
Corn syrup

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 29.59g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 90)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2.8)
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.