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  6. Bit-o-honey vs. Corn syrup

Bit-o-honey vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between bit-o-honey and corn syrup?

  • The amount of fats and monounsaturated fat in bit-o-honey is higher than in corn syrup.
  • Bit-o-honey's daily need coverage for saturated fat is 28% more.
  • Corn syrup has less saturated fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, corn, dark types in this article.

Infographic

Bit-o-honey vs Corn syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +154.5%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +85%
Contains more CopperCopper +103.8%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +123.1%
~equal in Potassium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +256.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.009mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Corn syrup DV% diff.
Saturated fat 5.5g 0g 25%
Fats 7.5g 0g 12%
Sodium 295mg 155mg 6%
Calories 375kcal 286kcal 4%
Protein 2g 0g 4%
Zinc 0.49mg 0.04mg 4%
Vitamin B1 0.06mg 0.011mg 4%
Copper 0.026mg 0.053mg 3%
Manganese 0.038mg 0.1mg 3%
Selenium 1.3µg 2.9µg 3%
Vitamin B2 0.044mg 0.009mg 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0g 3%
Calcium 35mg 18mg 2%
Iron 0.2mg 0.37mg 2%
Phosphorus 28mg 11mg 2%
Vitamin E 0.3mg 0mg 2%
Choline 2.5mg 13.3mg 2%
Polyunsaturated fat 0.338g 0g 2%
Vitamin C 0.8mg 0mg 1%
Carbs 80.89g 77.59g 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.082mg 0.023mg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 27g 35g N/A
Unsaturated / Saturated Fat ratio 0.25 N/A
Net carbs 80.69g 77.59g N/A
Magnesium 7mg 8mg 0%
Potassium 44mg 44mg 0%
Sugar 48g 77.59g N/A
Vitamin B3 0.069mg 0.02mg 0%
Vitamin B6 0.009mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +165.2%
~equal in Carbs ~77.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.