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  6. Bit-o-honey vs. Gelatin dessert

Bit-o-honey vs. Gelatin dessert — In-Depth Nutrition Comparison

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Significant differences between Bit-o-honey and Gelatin dessert

  • Bit-o-honey has more Monounsaturated Fat, however, Gelatin dessert is richer in Phosphorus, Copper, and Selenium.
  • Bit-o-honey covers your daily Saturated Fat needs 28% more than Gelatin dessert.
  • Gelatin dessert contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Gelatin desserts, dry mix.

Infographic

Bit-o-honey vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +528.6%
Contains more IronIron +53.8%
Contains more ZincZinc +4800%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +245.5%
Contains more CopperCopper +353.8%
Contains more PhosphorusPhosphorus +403.6%
Contains more SeleniumSelenium +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +485.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +40%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +730%
Contains more OtherOther +87.1%
Contains more ProteinProtein +290%
Contains more CarbsCarbs +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Gelatin dessert
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Gelatin dessert Opinion
Calories 375kcal 381kcal Gelatin dessert
Protein 2g 7.8g Gelatin dessert
Fats 7.5g 0g Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Net carbs 80.69g 90.5g Gelatin dessert
Carbs 80.89g 90.5g Gelatin dessert
Magnesium 7mg 2mg Bit-o-honey
Calcium 35mg 3mg Bit-o-honey
Potassium 44mg 7mg Bit-o-honey
Iron 0.2mg 0.13mg Bit-o-honey
Sugar 48g 86.04g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.118mg Gelatin dessert
Zinc 0.49mg 0.01mg Bit-o-honey
Phosphorus 28mg 141mg Gelatin dessert
Sodium 295mg 466mg Bit-o-honey
Vitamin E 0.3mg 0mg Bit-o-honey
Manganese 0.038mg 0.011mg Bit-o-honey
Selenium 1.3µg 6.7µg Gelatin dessert
Vitamin B1 0.06mg 0.003mg Bit-o-honey
Vitamin B2 0.044mg 0.041mg Bit-o-honey
Vitamin B3 0.069mg 0.009mg Bit-o-honey
Vitamin B5 0.082mg 0.014mg Bit-o-honey
Vitamin B6 0.009mg 0.001mg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Folate 2µg 3µg Gelatin dessert
Choline 2.5mg 3.5mg Gelatin dessert
Saturated Fat 5.5g 0g Gelatin dessert
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
1%
Gelatin dessert
Minerals Daily Need Coverage Score
11%
Bit-o-honey
21%
Gelatin dessert

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 38.04g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.