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  6. Bit-o-honey vs. Gelatin dessert

Bit-o-honey vs. Gelatin dessert — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and gelatin dessert

  • Bit-o-honey has more monounsaturated fat; however, gelatin dessert is richer in phosphorus, copper, and selenium.
  • Bit-o-honey covers your daily saturated fat needs 28% more than gelatin dessert.
  • Gelatin dessert contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Gelatin desserts, dry mix.

Infographic

Bit-o-honey vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +528.6%
Contains more IronIron +53.8%
Contains more ZincZinc +4800%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +245.5%
Contains more CopperCopper +353.8%
Contains more PhosphorusPhosphorus +403.6%
Contains more SeleniumSelenium +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +485.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Gelatin dessert DV% diff.
Saturated fat 5.5g 0g 25%
Phosphorus 28mg 141mg 16%
Fats 7.5g 0g 12%
Protein 2g 7.8g 12%
Selenium 1.3µg 6.7µg 10%
Copper 0.026mg 0.118mg 10%
Sodium 295mg 466mg 7%
Vitamin B1 0.06mg 0.003mg 5%
Zinc 0.49mg 0.01mg 4%
Vitamin B12 0.06µg 0µg 3%
Carbs 80.89g 90.5g 3%
Calcium 35mg 3mg 3%
Monounsaturated fat 1.03g 0g 3%
Vitamin E 0.3mg 0mg 2%
Polyunsaturated fat 0.338g 0g 2%
Manganese 0.038mg 0.011mg 1%
Fiber 0.2g 0g 1%
Vitamin B6 0.009mg 0.001mg 1%
Iron 0.2mg 0.13mg 1%
Potassium 44mg 7mg 1%
Magnesium 7mg 2mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B5 0.082mg 0.014mg 1%
Calories 375kcal 381kcal 0%
Net carbs 80.69g 90.5g N/A
Sugar 48g 86.04g N/A
Vitamin B2 0.044mg 0.041mg 0%
Vitamin B3 0.069mg 0.009mg 0%
Folate 2µg 3µg 0%
Choline 2.5mg 3.5mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +730%
Contains more OtherOther +87.1%
Contains more ProteinProtein +290%
Contains more CarbsCarbs +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.