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  6. Bit-o-honey vs. Gelatin dessert

Bit-o-honey vs. Gelatin dessert — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and gelatin dessert

  • Bit-o-honey has more fats; however, gelatin dessert is richer in phosphorus, protein, copper, and selenium.
  • Bit-o-honey covers your daily saturated fat needs 28% more than gelatin dessert.
  • Gelatin dessert contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Gelatin desserts, dry mix.

Infographic

Bit-o-honey vs Gelatin dessert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +528.6%
Contains more IronIron +53.8%
Contains more ZincZinc +4800%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +245.5%
Contains more CopperCopper +353.8%
Contains more PhosphorusPhosphorus +403.6%
Contains more SeleniumSelenium +415.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +485.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Gelatin dessert DV% diff.
Saturated fat 5.5g 0g 25%
Phosphorus 28mg 141mg 16%
Protein 2g 7.8g 12%
Fats 7.5g 0g 12%
Copper 0.026mg 0.118mg 10%
Selenium 1.3µg 6.7µg 10%
Sodium 295mg 466mg 7%
Vitamin B1 0.06mg 0.003mg 5%
Zinc 0.49mg 0.01mg 4%
Carbs 80.89g 90.5g 3%
Calcium 35mg 3mg 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0g 3%
Vitamin E 0.3mg 0mg 2%
Polyunsaturated fat 0.338g 0g 2%
Vitamin C 0.8mg 0mg 1%
Magnesium 7mg 2mg 1%
Potassium 44mg 7mg 1%
Iron 0.2mg 0.13mg 1%
Fiber 0.2g 0g 1%
Manganese 0.038mg 0.011mg 1%
Vitamin B5 0.082mg 0.014mg 1%
Vitamin B6 0.009mg 0.001mg 1%
Calories 375kcal 381kcal 0%
Protein per 100 calories 0.53g 2g N/A
Calories per 10 g protein 1875kcal 488kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.25 N/A
Net carbs 80.69g 90.5g N/A
Sugar 48g 86.04g N/A
Vitamin B2 0.044mg 0.041mg 0%
Vitamin B3 0.069mg 0.009mg 0%
Folate 2µg 3µg 0%
Choline 2.5mg 3.5mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +730%
Contains more ProteinProtein +290%
Contains more CarbsCarbs +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.