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  6. Bit-o-honey vs. Grenadine

Bit-o-honey vs. Grenadine — In-Depth Nutrition Comparison

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How are Bit-o-honey and Grenadine different?

  • Bit-o-honey is higher than Grenadine in Monounsaturated Fat.
  • Bit-o-honey covers your daily need of Saturated Fat 28% more than Grenadine.
  • Grenadine is lower in Saturated Fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, grenadine types were used in this article.

Infographic

Bit-o-honey vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +300%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -90.8%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20.9%
Contains more OtherOther +89.9%
Contains more WaterWater +290.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Grenadine Opinion
Calories 375kcal 268kcal Bit-o-honey
Protein 2g 0g Bit-o-honey
Fats 7.5g 0g Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Net carbs 80.69g 66.91g Bit-o-honey
Carbs 80.89g 66.91g Bit-o-honey
Magnesium 7mg 4mg Bit-o-honey
Calcium 35mg 6mg Bit-o-honey
Potassium 44mg 28mg Bit-o-honey
Iron 0.2mg 0.05mg Bit-o-honey
Sugar 48g 46.55g Grenadine
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.026mg
Zinc 0.49mg 0.13mg Bit-o-honey
Phosphorus 28mg 4mg Bit-o-honey
Sodium 295mg 27mg Grenadine
Vitamin E 0.3mg 0mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg 0.6µg Bit-o-honey
Vitamin B1 0.06mg 0mg Bit-o-honey
Vitamin B2 0.044mg 0.01mg Bit-o-honey
Vitamin B3 0.069mg 0mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg 0mg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Choline 2.5mg 0mg Bit-o-honey
Saturated Fat 5.5g 0g Grenadine
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
0%
Grenadine
Minerals Daily Need Coverage Score
11%
Bit-o-honey
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 5.5g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 100)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.