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  6. Bit-o-honey vs. Ice pop

Bit-o-honey vs. Ice pop — In-Depth Nutrition Comparison

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Differences between bit-o-honey and ice pop

  • Ice pop contains less monounsaturated fat than bit-o-honey.
  • Bit-o-honey's daily need coverage for saturated fat is 27% higher.
  • The amount of saturated fat in ice pop is lower.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frozen novelties, ice type, pop.

Infographic

Bit-o-honey vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +193.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +550%
Contains more IronIron +170%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Ice pop DV% diff.
Saturated fat 5.5g 0.013g 25%
Carbs 80.89g 19.23g 21%
Calories 375kcal 79kcal 15%
Sodium 295mg 7mg 13%
Fats 7.5g 0.24g 11%
Vitamin B1 0.06mg 0mg 5%
Calcium 35mg 0mg 4%
Iron 0.2mg 0.54mg 4%
Phosphorus 28mg 0mg 4%
Protein 2g 0g 4%
Fructose 2.72g 3%
Vitamin B12 0.06µg 0µg 3%
Copper 0.026mg 0mg 3%
Zinc 0.49mg 0.15mg 3%
Vitamin B2 0.044mg 0mg 3%
Polyunsaturated fat 0.338g 0.016g 2%
Monounsaturated fat 1.03g 0.051g 2%
Vitamin B5 0.082mg 0.001mg 2%
Manganese 0.038mg 0mg 2%
Selenium 1.3µg 0.2µg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B6 0.009mg 0mg 1%
Fiber 0.2g 0g 1%
Folate 2µg 0µg 1%
Potassium 44mg 15mg 1%
Magnesium 7mg 1mg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 19.23g N/A
Sugar 48g 13.66g N/A
Vitamin B3 0.069mg 0mg 0%
Choline 2.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3025%
Contains more CarbsCarbs +320.6%
Contains more OtherOther +3175%
Contains more WaterWater +869.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1919.6%
Contains more Poly. FatPolyunsaturated fat +2012.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.