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  6. Bit-o-honey vs. Ice pop

Bit-o-honey vs. Ice pop — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Ice pop

  • Ice pop contains less Monounsaturated Fat than Bit-o-honey.
  • Bit-o-honey's daily need coverage for Saturated Fat is 27% higher.
  • The amount of Saturated Fat in Ice pop is lower.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frozen novelties, ice type, pop.

Infographic

Bit-o-honey vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +193.3%
Contains more Zinc +226.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +550%
Contains more Iron +170%
Contains less Sodium -97.6%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +193.3%
Contains more Zinc +226.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +550%
Contains more Iron +170%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
9
:
0
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +3025%
Contains more Carbs +320.6%
Contains more Other +3175%
Contains more Water +869.8%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +3025%
Contains more Carbs +320.6%
Contains more Other +3175%
Contains more Water +869.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +1919.6%
Contains more Polyunsaturated fat +2012.5%
Contains less Saturated Fat -99.8%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1919.6%
Contains more Polyunsaturated fat +2012.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Ice pop Opinion
Net carbs 80.69g 19.23g Bit-o-honey
Protein 2g 0g Bit-o-honey
Fats 7.5g 0.24g Bit-o-honey
Carbs 80.89g 19.23g Bit-o-honey
Calories 375kcal 79kcal Bit-o-honey
Fructose 2.72g Ice pop
Sugar 48g 13.66g Ice pop
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 0mg Bit-o-honey
Iron 0.2mg 0.54mg Ice pop
Magnesium 7mg 1mg Bit-o-honey
Phosphorus 28mg 0mg Bit-o-honey
Potassium 44mg 15mg Bit-o-honey
Sodium 295mg 7mg Ice pop
Zinc 0.49mg 0.15mg Bit-o-honey
Copper 0.026mg 0mg Bit-o-honey
Manganese 0.038mg 0mg Bit-o-honey
Selenium 1.3µg 0.2µg Bit-o-honey
Vitamin E 0.3mg 0mg Bit-o-honey
Vitamin C 0.8mg 0.7mg Bit-o-honey
Vitamin B1 0.06mg 0mg Bit-o-honey
Vitamin B2 0.044mg 0mg Bit-o-honey
Vitamin B3 0.069mg 0mg Bit-o-honey
Vitamin B5 0.082mg 0.001mg Bit-o-honey
Vitamin B6 0.009mg 0mg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Saturated Fat 5.5g 0.013g Ice pop
Monounsaturated Fat 1.03g 0.051g Bit-o-honey
Polyunsaturated fat 0.338g 0.016g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
0%
Ice pop
Minerals Daily Need Coverage Score
11%
Bit-o-honey
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 34.34g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 5.487g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.