Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Mr. Goodbar

Bit-o-honey vs. Mr. Goodbar — In-Depth Nutrition Comparison

Compare

Differences between bit-o-honey and mr. Goodbar

  • Bit-o-honey contains less vitamin B3, phosphorus, vitamin E, copper, iron, fiber, vitamin B12, and potassium than mr. Goodbar.
  • Mr. Goodbar's daily need coverage for saturated fat is 43% higher.
  • Mr. Goodbar contains 7 times less sodium than bit-o-honey. Bit-o-honey contains 295mg of sodium, while mr. Goodbar contains 41mg.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Bit-o-honey vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +571.4%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +795.5%
Contains more IronIron +595%
Contains more CopperCopper +553.8%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +482.1%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +956.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +4885.5%
Contains more Vitamin B5Vitamin B5 +412.2%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +1796%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Mr. Goodbar DV% diff.
Fats 7.5g 33.21g 40%
Saturated fat 5.5g 14.13g 39%
Polyunsaturated fat 0.338g 4.366g 27%
Vitamin B3 0.069mg 3.44mg 21%
Vitamin E 0.3mg 3.17mg 19%
Phosphorus 28mg 163mg 19%
Monounsaturated fat 1.03g 8.203g 18%
Protein 2g 10.22g 16%
Copper 0.026mg 0.17mg 16%
Iron 0.2mg 1.39mg 15%
Fiber 0.2g 3.8g 14%
Vitamin B12 0.06µg 0.33µg 11%
Sodium 295mg 41mg 11%
Potassium 44mg 394mg 10%
Magnesium 7mg 47mg 10%
Folate 2µg 38µg 9%
Carbs 80.89g 54.34g 9%
Choline 2.5mg 47.4mg 8%
Calcium 35mg 110mg 8%
Calories 375kcal 538kcal 8%
Vitamin B5 0.082mg 0.42mg 7%
Vitamin B1 0.06mg 0.14mg 7%
Vitamin B2 0.044mg 0.14mg 7%
Vitamin B6 0.009mg 0.07mg 5%
Caffeine 0mg 18mg 5%
Vitamin A 0µg 35µg 4%
Zinc 0.49mg 0.93mg 4%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Selenium 1.3µg 0µg 2%
Manganese 0.038mg 0mg 2%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 80.69g 50.54g N/A
Sugar 48g 47.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +48.9%
Contains more WaterWater +1744.4%
Contains more ProteinProtein +411%
Contains more FatsFats +342.8%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +696.4%
Contains more Poly. FatPolyunsaturated fat +1191.7%

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Mr. Goodbar
Mr. Goodbar vs Mounds candy bar
Mounds candy bar
Mr. Goodbar
Mr. Goodbar vs M&Ms Peanut
M&Ms Peanut
Mr. Goodbar
Mr. Goodbar vs Skor bar
Skor bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.