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  6. Bit-o-honey vs. Reese's fast break

Bit-o-honey vs. Reese's fast break — In-Depth Nutrition Comparison

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Significant differences between Bit-o-honey and Reese's fast break

  • The amount of Vitamin B3, Copper, Phosphorus, Fiber, Magnesium, Iron, Folate, Potassium, and Vitamin B5 in Reese's fast break is higher than in Bit-o-honey.
  • Reese's fast break covers your daily Vitamin B3 needs 22% more than Bit-o-honey.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Bit-o-honey vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +545.5%
Contains more IronIron +380%
Contains more CopperCopper +592.3%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +364.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +5073.9%
Contains more Vitamin B5Vitamin B5 +412.2%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more FolateFolate +1850%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +31.3%
Contains more WaterWater +102.4%
Contains more ProteinProtein +333%
Contains more FatsFats +212.3%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -33.2%
Contains more Mono. FatMonounsaturated Fat +768%
Contains more Poly. FatPolyunsaturated fat +1181.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Reese's fast break
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Reese's fast break Opinion
Calories 375kcal 474kcal Reese's fast break
Protein 2g 8.66g Reese's fast break
Fats 7.5g 23.42g Reese's fast break
Vitamin C 0.8mg 0.4mg Bit-o-honey
Net carbs 80.69g 58.7g Bit-o-honey
Carbs 80.89g 61.6g Bit-o-honey
Cholesterol 0mg 4mg Bit-o-honey
Magnesium 7mg 48mg Reese's fast break
Calcium 35mg 61mg Reese's fast break
Potassium 44mg 284mg Reese's fast break
Iron 0.2mg 0.96mg Reese's fast break
Sugar 48g 53.08g Bit-o-honey
Fiber 0.2g 2.9g Reese's fast break
Copper 0.026mg 0.18mg Reese's fast break
Zinc 0.49mg 0.94mg Reese's fast break
Phosphorus 28mg 130mg Reese's fast break
Sodium 295mg 330mg Bit-o-honey
Vitamin A 0IU 40IU Reese's fast break
Vitamin E 0.3mg Bit-o-honey
Manganese 0.038mg 0mg Bit-o-honey
Selenium 1.3µg 0µg Bit-o-honey
Vitamin B1 0.06mg 0.13mg Reese's fast break
Vitamin B2 0.044mg 0.1mg Reese's fast break
Vitamin B3 0.069mg 3.57mg Reese's fast break
Vitamin B5 0.082mg 0.42mg Reese's fast break
Vitamin B6 0.009mg 0.07mg Reese's fast break
Vitamin B12 0.06µg Bit-o-honey
Folate 2µg 39µg Reese's fast break
Choline 2.5mg Bit-o-honey
Saturated Fat 5.5g 8.23g Bit-o-honey
Monounsaturated Fat 1.03g 8.94g Reese's fast break
Polyunsaturated fat 0.338g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
15%
Reese's fast break
Minerals Daily Need Coverage Score
11%
Bit-o-honey
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.