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Bit-o-honey vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Bit-o-honey and Sherbet

  • Bit-o-honey covers your daily Saturated Fat needs 22% more than Sherbet.
  • Bit-o-honey contains 6 times more Sodium than Sherbet. While Bit-o-honey contains 295mg of Sodium, Sherbet contains only 46mg.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sherbet, orange.

Infographic

Bit-o-honey vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +42.9%
Contains more Manganese +245.5%
Contains more Calcium +54.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +42.9%
Contains more Potassium +118.2%
Contains less Sodium -84.4%
Contains more Selenium +15.4%
Equal in Zinc - 0.48
Equal in Copper - 0.028
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +42.9%
Contains more Manganese +245.5%
Contains more Calcium +54.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +42.9%
Contains more Potassium +118.2%
Contains less Sodium -84.4%
Contains more Selenium +15.4%
Equal in Zinc - 0.48
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +173.2%
Contains more Vitamin B6 +155.6%
Contains more Folate +100%
Contains more Vitamin B12 +116.7%
Contains more Choline +208%
Equal in Vitamin B3 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin E +2900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +173.2%
Contains more Vitamin B6 +155.6%
Contains more Folate +100%
Contains more Vitamin B12 +116.7%
Contains more Choline +208%
Equal in Vitamin B3 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +81.8%
Contains more Fats +275%
Contains more Carbs +166.1%
Contains more Other +227.5%
Contains more Water +696.4%
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +81.8%
Contains more Fats +275%
Contains more Carbs +166.1%
Contains more Other +227.5%
Contains more Water +696.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +94.3%
Contains more Polyunsaturated fat +322.5%
Contains less Saturated Fat -78.9%
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +94.3%
Contains more Polyunsaturated fat +322.5%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Sherbet Opinion
Net carbs 80.69g 29.1g Bit-o-honey
Protein 2g 1.1g Bit-o-honey
Fats 7.5g 2g Bit-o-honey
Carbs 80.89g 30.4g Bit-o-honey
Calories 375kcal 144kcal Bit-o-honey
Sugar 48g 24.32g Sherbet
Fiber 0.2g 1.3g Sherbet
Calcium 35mg 54mg Sherbet
Iron 0.2mg 0.14mg Bit-o-honey
Magnesium 7mg 8mg Sherbet
Phosphorus 28mg 40mg Sherbet
Potassium 44mg 96mg Sherbet
Sodium 295mg 46mg Sherbet
Zinc 0.49mg 0.48mg Bit-o-honey
Copper 0.026mg 0.028mg Sherbet
Manganese 0.038mg 0.011mg Bit-o-honey
Selenium 1.3µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.3mg 0.01mg Bit-o-honey
Vitamin C 0.8mg 2.3mg Sherbet
Vitamin B1 0.06mg 0.027mg Bit-o-honey
Vitamin B2 0.044mg 0.097mg Sherbet
Vitamin B3 0.069mg 0.063mg Bit-o-honey
Vitamin B5 0.082mg 0.224mg Sherbet
Vitamin B6 0.009mg 0.023mg Sherbet
Folate 2µg 4µg Sherbet
Vitamin B12 0.06µg 0.13µg Sherbet
Choline 2.5mg 7.7mg Sherbet
Cholesterol 0mg 1mg Bit-o-honey
Saturated Fat 5.5g 1.16g Sherbet
Monounsaturated Fat 1.03g 0.53g Bit-o-honey
Polyunsaturated fat 0.338g 0.08g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
6%
Sherbet
Minerals Daily Need Coverage Score
11%
Bit-o-honey
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 23.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 4.34g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 59)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.