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  6. Bit-o-honey vs. Sherbet

Bit-o-honey vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between bit-o-honey and sherbet

  • Bit-o-honey covers your daily saturated fat needs 22% more than sherbet.
  • Bit-o-honey contains 6 times more sodium than sherbet. While bit-o-honey contains 295mg of sodium, sherbet contains only 46mg.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sherbet, orange.

Infographic

Bit-o-honey vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +42.9%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +118.2%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +15.4%
~equal in Copper ~0.028mg
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more FolateFolate +100%
Contains more CholineCholine +208%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.063mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Sherbet DV% diff.
Saturated fat 5.5g 1.16g 20%
Carbs 80.89g 30.4g 17%
Calories 375kcal 144kcal 12%
Sodium 295mg 46mg 11%
Fats 7.5g 2g 8%
Vitamin B2 0.044mg 0.097mg 4%
Fiber 0.2g 1.3g 4%
Vitamin B12 0.06µg 0.13µg 3%
Vitamin B5 0.082mg 0.224mg 3%
Vitamin B1 0.06mg 0.027mg 3%
Polyunsaturated fat 0.338g 0.08g 2%
Phosphorus 28mg 40mg 2%
Vitamin C 0.8mg 2.3mg 2%
Protein 2g 1.1g 2%
Vitamin E 0.3mg 0.01mg 2%
Potassium 44mg 96mg 2%
Calcium 35mg 54mg 2%
Vitamin A 0µg 12µg 1%
Manganese 0.038mg 0.011mg 1%
Monounsaturated fat 1.03g 0.53g 1%
Iron 0.2mg 0.14mg 1%
Vitamin B6 0.009mg 0.023mg 1%
Folate 2µg 4µg 1%
Choline 2.5mg 7.7mg 1%
Net carbs 80.69g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 7mg 8mg 0%
Sugar 48g 24.32g N/A
Copper 0.026mg 0.028mg 0%
Zinc 0.49mg 0.48mg 0%
Selenium 1.3µg 1.5µg 0%
Vitamin B3 0.069mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +275%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +227.5%
Contains more WaterWater +696.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +94.3%
Contains more Poly. FatPolyunsaturated fat +322.5%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.