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  6. Bit-o-honey vs. Maple syrup

Bit-o-honey vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Maple syrup

  • Bit-o-honey contains less Manganese, Vitamin B2, Zinc, and Calcium than Maple syrup.
  • Maple syrup's daily need coverage for Manganese is 125% higher.
  • Maple syrup contains 786 times less Saturated Fat than Bit-o-honey. Bit-o-honey contains 5.5g of Saturated Fat, while Maple syrup contains 0.007g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, maple.

Infographic

Bit-o-honey vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +81.8%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +381.8%
Contains more ZincZinc +200%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +7552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +56.3%
Contains more Vitamin B2Vitamin B2 +2786.4%
Contains more Vitamin B3Vitamin B3 +17.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +4900%
Contains more FatsFats +12400%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +178.7%
Contains more WaterWater +290.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +9263.6%
Contains more Poly. FatPolyunsaturated fat +1888.2%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Maple syrup Opinion
Calories 375kcal 260kcal Bit-o-honey
Protein 2g 0.04g Bit-o-honey
Fats 7.5g 0.06g Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Net carbs 80.69g 67.04g Bit-o-honey
Carbs 80.89g 67.04g Bit-o-honey
Magnesium 7mg 21mg Maple syrup
Calcium 35mg 102mg Maple syrup
Potassium 44mg 212mg Maple syrup
Iron 0.2mg 0.11mg Bit-o-honey
Sugar 48g 60.46g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.018mg Bit-o-honey
Zinc 0.49mg 1.47mg Maple syrup
Phosphorus 28mg 2mg Bit-o-honey
Sodium 295mg 12mg Maple syrup
Vitamin E 0.3mg 0mg Bit-o-honey
Manganese 0.038mg 2.908mg Maple syrup
Selenium 1.3µg 0.6µg Bit-o-honey
Vitamin B1 0.06mg 0.066mg Maple syrup
Vitamin B2 0.044mg 1.27mg Maple syrup
Vitamin B3 0.069mg 0.081mg Maple syrup
Vitamin B5 0.082mg 0.036mg Bit-o-honey
Vitamin B6 0.009mg 0.002mg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Choline 2.5mg 1.6mg Bit-o-honey
Saturated Fat 5.5g 0.007g Maple syrup
Monounsaturated Fat 1.03g 0.011g Bit-o-honey
Polyunsaturated fat 0.338g 0.017g Bit-o-honey
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
24%
Maple syrup
Minerals Daily Need Coverage Score
11%
Bit-o-honey
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 5.493g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 12.46g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 54)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $4)
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.