Bit-o-honey vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between bit-o-honey and maple syrup
- Bit-o-honey contains less manganese, vitamin B2, zinc, and calcium than maple syrup.
- Maple syrup's daily need coverage for manganese is 125% higher.
- Maple syrup contains 786 times less saturated fat than bit-o-honey. Bit-o-honey contains 5.5g of saturated fat, while maple syrup contains 0.007g.
The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +381.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +7552.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +2786.4% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 2.908mg | 125% |
| Vitamin B2 | 0.044mg | 1.27mg | 94% |
| Saturated fat | 5.5g | 0.007g | 25% |
| Sodium | 295mg | 12mg | 12% |
| Fats | 7.5g | 0.06g | 11% |
| Zinc | 0.49mg | 1.47mg | 9% |
| Calcium | 35mg | 102mg | 7% |
| Calories | 375kcal | 260kcal | 6% |
| Potassium | 44mg | 212mg | 5% |
| Carbs | 80.89g | 67.04g | 5% |
| Phosphorus | 28mg | 2mg | 4% |
| Protein | 2g | 0.04g | 4% |
| Monounsaturated fat | 1.03g | 0.011g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Polyunsaturated fat | 0.338g | 0.017g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B5 | 0.082mg | 0.036mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 80.69g | 67.04g | N/A |
| Sugar | 48g | 60.46g | N/A |
| Vitamin B3 | 0.069mg | 0.081mg | 0% |
| Choline | 2.5mg | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +12400% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +178.7% |
| Contains more WaterWater | +290.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +9263.6% |
| Contains more Poly. FatPolyunsaturated fat | +1888.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
