Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Maple syrup

Bit-o-honey vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Differences between bit-o-honey and maple syrup

  • Bit-o-honey has more fats, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 125% higher.
  • Maple syrup contains 786 times less saturated fat than bit-o-honey. Bit-o-honey contains 5.5g of saturated fat, while maple syrup contains 0.007g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, maple.

Infographic

Bit-o-honey vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +81.8%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +381.8%
Contains more ZincZinc +200%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +7552.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +2786.4%
Contains more Vitamin B3Vitamin B3 +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Maple syrup DV% diff.
Manganese 0.038mg 2.908mg 125%
Vitamin B2 0.044mg 1.27mg 94%
Saturated fat 5.5g 0.007g 25%
Sodium 295mg 12mg 12%
Fats 7.5g 0.06g 11%
Zinc 0.49mg 1.47mg 9%
Calcium 35mg 102mg 7%
Calories 375kcal 260kcal 6%
Carbs 80.89g 67.04g 5%
Potassium 44mg 212mg 5%
Protein 2g 0.04g 4%
Phosphorus 28mg 2mg 4%
Magnesium 7mg 21mg 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0.011g 3%
Vitamin E 0.3mg 0mg 2%
Polyunsaturated fat 0.338g 0.017g 2%
Vitamin C 0.8mg 0mg 1%
Iron 0.2mg 0.11mg 1%
Fiber 0.2g 0g 1%
Copper 0.026mg 0.018mg 1%
Selenium 1.3µg 0.6µg 1%
Vitamin B1 0.06mg 0.066mg 1%
Vitamin B5 0.082mg 0.036mg 1%
Vitamin B6 0.009mg 0.002mg 1%
Folate 2µg 0µg 1%
Fructose 0.52g 1%
Weight per 100 calories 27g 38g N/A
Unsaturated / Saturated Fat ratio 0.25 4 N/A
Net carbs 80.69g 67.04g N/A
Sugar 48g 60.46g N/A
Vitamin B3 0.069mg 0.081mg 0%
Choline 2.5mg 1.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +4900%
Contains more FatsFats +12400%
Contains more CarbsCarbs +20.7%
Contains more WaterWater +290.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +9263.6%
Contains more Poly. FatPolyunsaturated fat +1888.2%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.