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  6. Bit-o-honey vs. Tapioca

Bit-o-honey vs. Tapioca — In-Depth Nutrition Comparison

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What are the differences between bit-o-honey and tapioca?

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D in tapioca is higher than in bit-o-honey.
  • Bit-o-honey's daily need coverage for saturated fat is 23% more.
  • Tapioca contains 2 times less sodium than bit-o-honey. Bit-o-honey contains 295mg of sodium, while tapioca contains 121mg.
  • Tapioca has less saturated fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.

Infographic

Bit-o-honey vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +233.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +442.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.075mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Tapioca DV% diff.
Saturated fat 5.5g 0.991g 20%
Carbs 80.89g 19.56g 20%
Calories 375kcal 105kcal 14%
Fats 7.5g 1.67g 9%
Vitamin B12 0.06µg 0.25µg 8%
Sodium 295mg 121mg 8%
Phosphorus 28mg 82mg 8%
Vitamin B2 0.044mg 0.143mg 8%
Calcium 35mg 105mg 7%
Vitamin D 0µg 0.9µg 5%
Vitamin A 0µg 47µg 5%
Vitamin B5 0.082mg 0.277mg 4%
Vitamin D 0IU 34IU 4%
Vitamin B1 0.06mg 0.03mg 3%
Potassium 44mg 133mg 3%
Copper 0.026mg 0.012mg 2%
Vitamin B6 0.009mg 0.033mg 2%
Iron 0.2mg 0.06mg 2%
Cholesterol 0mg 6mg 2%
Vitamin E 0.3mg 2%
Protein 2g 2.88g 2%
Polyunsaturated fat 0.338g 0.061g 2%
Monounsaturated fat 1.03g 0.452g 1%
Folate 2µg 4µg 1%
Manganese 0.038mg 0.007mg 1%
Selenium 1.3µg 2µg 1%
Zinc 0.49mg 0.35mg 1%
Fiber 0.2g 0g 1%
Magnesium 7mg 12mg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 19.56g N/A
Sugar 48g N/A
Vitamin B3 0.069mg 0.075mg 0%
Choline 2.5mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +349.1%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +48.9%
Contains more ProteinProtein +44%
Contains more WaterWater +803.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +454.1%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.