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  6. Bit-o-honey vs. Tapioca

Bit-o-honey vs. Tapioca — In-Depth Nutrition Comparison

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What are the differences between Bit-o-honey and Tapioca?

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin A in Tapioca is higher than in Bit-o-honey.
  • Bit-o-honey's daily need coverage for Saturated Fat is 23% more.
  • Tapioca contains 2 times less Sodium than Bit-o-honey. Bit-o-honey contains 295mg of Sodium, while Tapioca contains 121mg.
  • Tapioca has less Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.

Infographic

Bit-o-honey vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +233.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +442.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.075mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +349.1%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +48.9%
Contains more ProteinProtein +44%
Contains more WaterWater +803.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated Fat +127.9%
Contains more Poly. FatPolyunsaturated fat +454.1%
Contains less Sat. FatSaturated Fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Tapioca Opinion
Calories 375kcal 105kcal Bit-o-honey
Protein 2g 2.88g Tapioca
Fats 7.5g 1.67g Bit-o-honey
Vitamin C 0.8mg 0.7mg Bit-o-honey
Net carbs 80.69g 19.56g Bit-o-honey
Carbs 80.89g 19.56g Bit-o-honey
Cholesterol 0mg 6mg Bit-o-honey
Vitamin D 0IU 34IU Tapioca
Magnesium 7mg 12mg Tapioca
Calcium 35mg 105mg Tapioca
Potassium 44mg 133mg Tapioca
Iron 0.2mg 0.06mg Bit-o-honey
Sugar 48g Tapioca
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.012mg Bit-o-honey
Zinc 0.49mg 0.35mg Bit-o-honey
Phosphorus 28mg 82mg Tapioca
Sodium 295mg 121mg Tapioca
Vitamin A 0IU 160IU Tapioca
Vitamin A 0µg 47µg Tapioca
Vitamin E 0.3mg Bit-o-honey
Vitamin D 0µg 0.9µg Tapioca
Manganese 0.038mg 0.007mg Bit-o-honey
Selenium 1.3µg 2µg Tapioca
Vitamin B1 0.06mg 0.03mg Bit-o-honey
Vitamin B2 0.044mg 0.143mg Tapioca
Vitamin B3 0.069mg 0.075mg Tapioca
Vitamin B5 0.082mg 0.277mg Tapioca
Vitamin B6 0.009mg 0.033mg Tapioca
Vitamin B12 0.06µg 0.25µg Tapioca
Folate 2µg 4µg Tapioca
Choline 2.5mg Bit-o-honey
Saturated Fat 5.5g 0.991g Tapioca
Monounsaturated Fat 1.03g 0.452g Bit-o-honey
Polyunsaturated fat 0.338g 0.061g Bit-o-honey
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
11%
Tapioca
Minerals Daily Need Coverage Score
11%
Bit-o-honey
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 4.509g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.