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  6. Bit-o-honey vs. Tapioca

Bit-o-honey vs. Tapioca — In-Depth Nutrition Comparison

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What are the differences between bit-o-honey and tapioca?

  • Bit-o-honey is higher in carbs and fats; however, tapioca is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
  • Bit-o-honey's daily need coverage for saturated fat is 23% more.
  • Tapioca contains 4 times less fats than bit-o-honey. Bit-o-honey contains 7.5g of fats, while tapioca contains 1.67g.
  • Tapioca has less saturated fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.

Infographic

Bit-o-honey vs Tapioca infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +233.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +442.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.075mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Tapioca DV% diff.
Carbs 80.89g 19.56g 20%
Saturated fat 5.5g 0.991g 20%
Calories 375kcal 105kcal 14%
Fats 7.5g 1.67g 9%
Phosphorus 28mg 82mg 8%
Sodium 295mg 121mg 8%
Vitamin B2 0.044mg 0.143mg 8%
Vitamin B12 0.06µg 0.25µg 8%
Calcium 35mg 105mg 7%
Vitamin D 0µg 0.9µg 5%
Vitamin A 0µg 47µg 5%
Vitamin D* 0 IU 34 IU 4%
Vitamin B5 0.082mg 0.277mg 4%
Potassium 44mg 133mg 3%
Vitamin B1 0.06mg 0.03mg 3%
Protein 2g 2.88g 2%
Cholesterol 0mg 6mg 2%
Iron 0.2mg 0.06mg 2%
Copper 0.026mg 0.012mg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.009mg 0.033mg 2%
Polyunsaturated fat 0.338g 0.061g 2%
Magnesium 7mg 12mg 1%
Fiber 0.2g 0g 1%
Zinc 0.49mg 0.35mg 1%
Manganese 0.038mg 0.007mg 1%
Selenium 1.3µg 2µg 1%
Folate 2µg 4µg 1%
Monounsaturated fat 1.03g 0.452g 1%
Protein per 100 calories 0.53g 2.7g N/A
Calories per 10 g protein 1875kcal 365kcal N/A
Weight per 100 calories 27g 95g N/A
Unsaturated / Saturated Fat ratio 0.25 0.52 N/A
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 19.56g N/A
Sugar 48g N/A
Vitamin B3 0.069mg 0.075mg 0%
Choline 2.5mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +349.1%
Contains more CarbsCarbs +313.5%
Contains more ProteinProtein +44%
Contains more WaterWater +803.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +454.1%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.